Main dish, 400 or fewer calories Рецепты

Barbeque lamb chops

Barbeque lamb chops

Mustard Pork with Orange Bulgar Wheat Salad

http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html

Skillet Fish

White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…

Tandoori Chicken Kebabs

I love tandoori chicken from the takeaway,but these are the next best thing!

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Ground Beef Gravy with Potatoes

Not only is it easy, but everyone enjoys it! Sounds like a lot of work, but this recipe whips up in no time!

Easy Southwest Chicken

Quick, easy and versatile tex-mex meal

Macaroni and Cheese Cups

What could be more American than macaroni and cheese? This month Alessa and I are cooking up our favorite All American recipes. Macaroni and…

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Microwave Chicken Parmesan

Spaghetti Sauce with Peas and Mushrooms

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Homemade Oatmeal Muffins

Oatmeal muffins are very healthy and easy to make. Try this!

Air Fryer Meatloaf

Meatloaf is one of those classic comfort foods you really don’t want to have to give up when you start a healthy diet. But since it is typically…