Main dish, 300 or fewer calories Рецепты

Homemade Oatmeal Muffins

Oatmeal muffins are very healthy and easy to make. Try this!

Air Fryer Meatloaf

Meatloaf is one of those classic comfort foods you really don’t want to have to give up when you start a healthy diet. But since it is typically…

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Speedy Turkey Tikka Masala

I never have the patience to let dishes like this simmer for ages to allow the meat to soak up the sauce - so I do it the quick way without…

Chicken Stir Fry Soup

After a busy day whip up this soup that is inspired from a classic with same great flavors but healthier than any takeout. This soup is made quick…

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

Grilled Chicken-Melon Salad

Grilled Chicken-Melon Salad is an easy recipe for your outdoor barbecue and grilling rotation. It is a Tex-Mex-style recipe with chopped chicken…

Meatball & Mushroom & Pepper Kebobs

My family loves these anytime I make them!

Noodles with Cabbage, Mushrooms and Roasted Seaweed

I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

Cheeseburger Pizza

Chicken Breasts in a Caper Cream Sauce

A delicious chicken recipe that is perfect for mid-week dining yet elegant enough to serve for company.