Main dish, 500 or fewer calories Рецепты

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Sushi Rice

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

Spaghetti with Peas and Tomato Sauce and Mushrooms

Spring "Risotto"

Risotto's close resemblance to Asian version (Cantonese) "wet rice",

Upside down corn tart

Fizzy Chicken with Lemon Vinaigrette

I found this recipe in the June, 2007 issue of Cuisine at Home. I have slightly revised this recipe from its…

Oklahoma Bean Skillet

Tomato-Apricot Chicken

Peanut Dijon Shrimp over rice

Smooth and light Peanut-Dijon flavor over shrimp and rice. Low Calorie and good source of protein. Quick easy meal

GREEK SKILLET SUPPER

I FOUND THIS IN A NEWSPAPER IN ATLANTA,GA. I TRIED IT AND ADDED MY TOUCHES TO IT. IT IS VERY GOOD.

Mu Shu Pork

This is a great leftover recipe. The recipe calls for cubed...but sometimes I like to shred mine. It all depends on what I have left over...

Hamburger Pie

Quick delicious meal easy to make your own. Change up veggies or cream soup. Sure to be a favorite.

Megan's Chicken Fettuccine

My daughter's requested ingredients...chicken and pasta