Main dish, Low calories Рецепты

Balsamic Glazed Chicken

Everyone loves boneless, skinless chicken breasts. But they do get boring, night after night, so it’s important to dress them up with different…

BBQ Steak Wraps

This is a wonderful simple meal that is packed full of flavor and not fat or calories. I have come across very few healthy steak recipes...this is…

Lime Merinated Tilapia w/ Chili oil

This is soooo easy it's barely a recpie! I was cooking for a friend on a strict diet & was trying to give…

Skinny Chicken Tostadas in 20 Minutes

Sometimes getting dinner on the table need to be quick, right? Just because this colorful tostada is…

Real Irish Dinner!

A simple fast dinner, very tasty, keeps you wanting more.

Whole Foods Amazing Tuna Salad Made Skinny

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…

Salmon with Braised Cabbage & Leeks

One dish. Twenty minutes. A full meal.

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Teriyaki Chicken

Simple, Savory and Sweet chicken dish. Moist tender chicken cooked in a matter of minutes. A perfect meal for a quick night dinner.

Thai Green Curry Paste, home made

A couple of weeks ago I received a message from Cassie at Chow Bella, asking about a curry powder and green…

Barbecue Shrimp

shrimp marinated and cooked on skewers. If you use pre-cooked shrimp, you wont want it cooking long at all! If uncooked, then 3-4 min each side…

Salmon stuffed with Eggplant and Scallops in an Asian sauce.

Welcome ,step into my kitchen and sit a while ,enjoy eating and cooking with me ,great friends ,good…

So Simple to Make, Skinny Chicken Parmigiana

Look on the menu of almost any Italian restaurant and you’ll see this popular dish. We’ve made ours skinny…

Chicken breast stuffed with creamy smoked cheese and ham in 10 min.

Delightfully Light Shrimp Newberg

This modified version of a Rachael Ray recipe combines bited sized pieces of tender shrimp in a creamy sherry…