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Add a photoThis is soooo easy it's barely a recpie!
I was cooking for a friend on a strict diet & was trying to give her a flavorful dish without setting her diet back.
This is what happened.
Ингредиенты
- 4 Tilapia Fillets
- 2 limes
- 1 clove of garlic
- ~Chili oil, enough to coat the skillet~~~ See below
- Salt & Pepper to taste
- You can buy chili oil in an Asian market ( I like â¦Fruitful Island, be sure it is the CLEAR OIL, not a paste or sauce.
Инструкции
- Juice 2 limes,
- Crush the Garlic & 1/2 tsp lime zest, add to lime juice
- Put Tilapia Filets into a zip lock bag
- Add the lime & garlic.
- Marinade for 10 - 30 min
- Heat a heavy skillet & spray with non stick spray.
- After skillet is hot add the chili oil
- Remove the Tilapia from the bag ~ lightly saly & place in skillet
- Cook over medium high heat for 2 to 3 minutes, flip with the spatula
- Pour a small amount of the lime juice over the fish (be careful of the splatter)
- Continue to cook another 2 to 3 minutes, until the fish is opaque.
- Let the fish rest for a couple of minutes before plating.
- Bed atop any number of choices. It was great on Butter Lettuce!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 2 servings | |
| Calories 19 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 63mg | 2% |
| Total Carbs 6.36g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.96g | 1% |
| Protein 0.48g | 1% |
