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Add a photoThe first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love with the flavor and knew I had to make a skinny version at home! Light mayonnaise, dried cranberries, fresh dill and chopped apple are some of the yummy ingredients used to make this skinny version so fabulous! I added even more apples and celery then they do. The skinny for 1 serving, 205 calories, 8 grams fat and 5 Weight Watchers POINTS PLUS. I like to eat it scooped into a small dish or on top of 1 romaine lettuce leaf. You can make it as a sandwich or spread on reduced-fat crackers, too.
Ингредиенты
- 1 (5.25 oz) can of white albacore tuna, (water packed) drained well
- ½ cup chopped apples, such as Gala, Fuji or Honeycrisp, unpeeled
- â cup celery, chopped
- ¼ cup diced scallions or red onions
- 3 tablespoons dried sweetened cranberries
- 3 tablespoons Best Foods Light mayonnaise or Hellmanâs Light
- 1 tablespoon minced fresh dill
- 1 tablespoon lemon juice
- 2 romaine lettuce leaves, optional
Инструкции
- Add all the ingredients to a bowl, except lettuce. Mix well to combine.
- Scoop about 1 cup of tuna into a small dish or bowl. Or, line 2 plates with a romaine lettuce leaf. Scoop about 1 cup tuna onto each lettuce leaf.
- Makes 2 servings (each serving, about 1 cup)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 2 servings | |
| Calories 321 | |
| Calories from Fat 180 | 56% |
| Total Fat 20.3g | 25% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 437mg | 18% |
| Potassium 299mg | 9% |
| Total Carbs 15.05g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 10.91g | 7% |
| Protein 20.72g | 33% |
Комментарии
10 января 2013This goes straight to my "Try Soon" recipes. I love the combo of fruit and fish and am looking forward to trying it out.1 reply
09 января 2013Cook Eat Share facts are NOT correct!
Here's the true SKINNY FACTS: for 1 serving (about 1 cup)
205 calories, 8g fat, 17g protein, 18g carbs, 2g fiber, 350mg sodium, 11g sugar
Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 5
For more skinny recipes, with points, please join me at http://www.skinnykitchen.com
