Main dish, Fish, 500 or fewer calories Рецепты

Steam Tofu With Fish

Very simple and yet delicious dish.Goes very well with steam white rice.

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

CRAB AND SHRIMP STUFFED FLOUNDER

One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Pinangat sa Kamatis

Mahi Mahi pan grilled fillet

A simple and tasty way to prepare mahi mahi

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

Escabecheng Galunggong (Sweet and Sour Fried Mackerel)

A simple recipe that Filipinos like to share with the family.

Grilled Salmon and Pineapple with Avocado salsa

None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…

White fish fillets in parsley sauce

White fish fillets in a succulent, easy to make parsley sauce.

Sardine Varuval (Dry Style)

Simply simple. Yet crazily yum with rice,tosai or toast

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.