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500 or fewer calories, Fish, Main dish Рецепты

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Panko Crusted Baked Tilapia

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Salad Foodie
сент. 2012
Профессионал
3 голоса
19330 визитов
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
авг. 2011
Профессионал
2 голоса
10120 визитов
Cayman Style Fish

Cayman Style Fish

Traditional Caymanian style fried fish

Parsley Sage
апр. 2011
Начинающий
1 голос
7879 визитов
Fish Tacos with Lime-cilantro salsa

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Nancy Miyasaki
мая 2010
Средний
7 голосов
14368 визитов
Asian-Style Grilled Black Bass

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

John Spottiswood
мая 2013
Продвинутый
5 голосов
8707 визитов
Lemon Paprika Tilapia

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

John Spottiswood
сент. 2011
Продвинутый
2 голоса
8236 визитов
White fish fillets in parsley sauce

White fish fillets in parsley sauce

White fish fillets in a succulent, easy to make parsley sauce.

Easy Cook - Laka kuharica
февр. 2013
Средний
1 голос
6118 визитов
Salmon Patties Like Mom’s - well sorta!

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Salad Foodie
февр. 2012
Профессионал
2 голоса
8554 визита
Stuffed trout

Stuffed trout

Trout with delicious stuffing.

Easy Cook - Laka kuharica
дек. 2010
Средний
2 голоса
3077 визитов
Moroccan Broiled Fish Skewers or Fillets

Moroccan Broiled Fish Skewers or Fillets

This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…

John Spottiswood
марта 2011
Продвинутый
3 голоса
6062 визита
Broiled Flounder Amandine

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.

B Innes
нояб. 2014
Профессионал
2 голоса
4007 визитов
Baked Dijon Fish

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

RecipeKing
июня 2015
Средний
2 голоса
3723 визита
Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…

kingnate9
мая 2012
Средний
1 голос
2855 визитов
Crispy Fried Perch Fillets

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Easy Cook - Laka kuharica
дек. 2010
Средний
2 голоса
4808 визитов
Cod fillets in a milky sauce

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Easy Cook - Laka kuharica
окт. 2012
Средний
2 голоса
4915 визитов