500 or fewer calories, Main dish, Fish Рецепты

Mama's Tuna Patties

My mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make…

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Easy Creamed Tuna on Toast

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Instant Tom Yam Noodle Soup

Spicy and tangy tom yam flavors but reached out with instant noodles in a simplified style.

Smoked mackerel fishcakes

Very tasty and so #easy to make these #fishcakes make a comforting, #good-value #family meal.

Florida's Salmon Cakes Royale

Great flavors with an easy preparation for a lovely supper meal.

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Tunados

Grilled Salmon with Tomatoes and Basil

Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…

Brown Sugar and Soy Salmon

This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…

Salmon Patties

I love these salmon patties and make them often.

Grouper Escovitch

Steamed grouper with escovitch veggies and scotch bonnet vinegar

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining