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Main dish, North american, Saute, 300 or fewer calories Рецепты

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Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
авг. 2011
Профессионал
2 голоса
10120 визитов
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
февр. 2015
Продвинутый
3 голоса
8232 визита
Tourtière du Québec (Quebec meat pie)

Tourtière du Québec (Quebec meat pie)

A typical, traditional Quebec meat pie, served mostly during the Holiday Season.

Micheline
сент. 2010
Средний
3 голоса
7667 визитов
Clam Sauce for Spaghetti

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Sherwin Faden
февр. 2009
Средний
4 голоса
9259 визитов
Lemon Paprika Tilapia

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

John Spottiswood
сент. 2011
Продвинутый
2 голоса
8236 визитов
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
янв. 2013
Профессионал
3 голоса
10144 визита
Shrimp And Zucchini

Shrimp And Zucchini

Quick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and…

Robyn Savoie
авг. 2013
Продвинутый
1 голос
4101 визит
Shrimp & Rice

Shrimp & Rice

This dish turned out light and delicious.

Kimi
июня 2010
Продвинутый
1 голос
1763 визита
Sloppy Sloppy Joes

Sloppy Sloppy Joes

These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.

Shawna Hill
окт. 2010
Продвинутый
2 голоса
5255 визитов
Skinny Lemon Glazed Chicken, Sweet and Sassy

Skinny Lemon Glazed Chicken, Sweet and Sassy

This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Skinny Kitchen with Nancy Fox
февр. 2013
Профессионал
2 голоса
6071 визит
Chicken with Mushroom Olive Cream Sauce

Chicken with Mushroom Olive Cream Sauce

The mushrooms and olives make this sauce full flavored and quite rich. This goes great over rice or pasta.

Mary Joseph
нояб. 2008
Продвинутый
2 голоса
5604 визита
Shrimp Tacos

Shrimp Tacos

These shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with…

John Spottiswood
дек. 2008
Продвинутый
4 голоса
12726 визитов
Shrimp Tacos

Shrimp Tacos

This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded…

The Enthusiastic Eater
марта 2010
Средний
1 голос
2858 визитов
Shrimp with veggies

Shrimp with veggies

This dish is light, saucy and delicious.

Kimi
июля 2010
Продвинутый
1 голос
1728 визитов