Main dish, European, 200 or fewer calories Рецепты

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Irish Whiskey Wings without the Whiskey

As an individual that does not drink I wanted to make an Irish recipe for St. Patrick's Day that did not have…

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Upside-Down Tomato Chicken Pie with Sweet Potato Mash

This is 'upside-down' simply because I basically stuck sweet potato mash on the bottom, rather than making an…

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Frittata with asparagus

Light, tasty and flavorful, ideal for springtime supper or lunch.

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Fish Mornay

The popular French seafood dish, baked in a microwave.

Bowties with Spinach and Barley.

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

Orange Pork and Tomato Pie

Allow the pie filling to cool completely before adding to your pie crust to bake. This pie was made in an 8" pie dish and cuts into 6 slices.…

Cheesy Spinach Stuffed Portobellos

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…