Main dish, Saute, 500 or fewer calories Рецепты
Все рецепты » Main dish » Saute » 500 or fewer calories
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Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
сент. 2008 Продвинутый |
18 голосов
38966 визитов
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
апр. 2009 Продвинутый |
4 голоса
40160 визитов
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
авг. 2011 Профессионал |
2 голоса
10120 визитов
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Camarones a la plancha - Shrimp on the griddleThis is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of… |
John Spottiswood
мая 2012 Продвинутый |
5 голосов
11757 визитов
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
февр. 2015 Продвинутый |
3 голоса
8232 визита
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
авг. 2009 Продвинутый |
2 голоса
20603 визита
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Spinach and Artichoke-Stuffed Turkey BurgersEach bite of this turkey burger is full of the delicious spinach & artichoke dip-style filling! |
Shawna
марта 2010 Средний |
2 голоса
9923 визита
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Kung Pao ChickenVersatile, quick, easy, healthy stir fry. |
Erin S
апр. 2011 Средний |
2 голоса
2667 визитов
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
мая 2009 Средний |
3 голоса
15389 визитов
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Sauted Cilantro HalibutThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
Mihir Shah
янв. 2008 Продвинутый |
7 голосов
18578 визитов
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Spaetzle with Succulent BeefOur good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle… |
John Spottiswood
авг. 2011 Продвинутый |
6 голосов
5492 визита
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
окт. 2010 Профессионал |
6 голосов
13298 визитов
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Chicken JambalayaJambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish… |
Robyn Savoie
июля 2013 Продвинутый |
2 голоса
7905 визитов
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Swiss Mushroom Pheasant BreastThis entree is easy to prepare but looks and tastes special enough for company and special-occasion suppers. Everyone enjoys the golden pheasant… |
Robyn Savoie
янв. 2014 Продвинутый |
1 голос
10625 визитов
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Tourtière du Québec (Quebec meat pie)A typical, traditional Quebec meat pie, served mostly during the Holiday Season. |
Micheline
сент. 2010 Средний |
3 голоса
7667 визитов
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