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400 or fewer calories, Main dish, Saute Рецепты

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Tender Turkey Cutlets with Savory Sherry Mushroom Sauce

Tender Turkey Cutlets with Savory Sherry Mushroom Sauce

Not your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served…

Kristi Rimkus
марта 2010
Средний
2 голоса
3009 визитов
seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
июня 2010
Профессионал
1 голос
2452 визита
Seasoned Rice and Kale

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Rich H
янв. 2011
Средний
1 голос
2352 визита
NOT Momofuku Ginger Scallion Noodles

NOT Momofuku Ginger Scallion Noodles

This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was…

Lisa Michele
марта 2011
Продвинутый
1 голос
1750 визитов
Basil Pesto Chicken

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Jennifer Sikora
июня 2011
Продвинутый
1 голос
2785 визитов
Smokey Greens and Black Eyed Peas with Biscuits

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Rich H
нояб. 2011
Средний
1 голос
2824 визита
Paella Wannabe

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Rich H
июня 2012
Средний
1 голос
2045 визитов
Southwestern Chicken

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…

Patrick Travis
янв. 2010
Средний
1 голос
2236 визитов
Lentil Chicken Quesadilla

Lentil Chicken Quesadilla

Lentils, brown rice, and chicken make this yummy version of quesadilla!

Laura Aridgides
нояб. 2010
Средний
1 голос
1612 визитов
Wine Sauced Chicken

Wine Sauced Chicken

For an elegant, yet easy dinner, try these tender boneless chicken breasts smothered in a rich sauce containing mushrooms, celery and wine.…

Margy Hewes Walstrum
апр. 2010
Средний
1 голос
2072 визита
Broccoli Stir Fry with Walnuts

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…

Rich H
февр. 2012
Средний
1 голос
1894 визита
Chili Chicken in Oyster Sauce

Chili Chicken in Oyster Sauce

Chili Chicken cooked in oyster sauce, french beans and green peppers.

Rizza
мая 2013
Начинающий
1 голос
3882 визита
Orange-Shrimp-Pasta Garlic Toss

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

"Cheffie Cooks"
мая 2016
Продвинутый
1 голос
1873 визита
Chicken Breasts with Zucchini Pappardelle

Chicken Breasts with Zucchini Pappardelle

Equipment: an adjustable-blade slicer Accompaniment: lemon wedges

Evelyn Scott
апр. 2010
Продвинутый
2 голоса
1443 визита
Coco's Firecracker Chicken

Coco's Firecracker Chicken

Sauteed chicken that is a quick, easy, and delicious entree to add to any meal!

Courtni Drew
дек. 2011
Средний
2 голоса
2250 визитов