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Main dish, 500 or fewer calories Рецепты

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Panko Crusted Baked Tilapia

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Salad Foodie
сент. 2012
Профессионал
3 голоса
19330 визитов
Boneless Inihaw na Bangus

Boneless Inihaw na Bangus

I like grilled foods. Grilled fish is one of my favorites.

ShaleeDP
сент. 2014
Средний
2 голоса
6385 визитов
Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
сент. 2013
Продвинутый
17 голосов
11453 визита
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
авг. 2011
Профессионал
2 голоса
10120 визитов
Beef Fajita Best Marinade

Beef Fajita Best Marinade

This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…

Amos Miller
дек. 2013
Профессионал
3 голоса
11496 визитов
Brown Rice with White Beans and Spinach

Brown Rice with White Beans and Spinach

This is a light, healthy vegetarian meal.

simpleyum
дек. 2008
Средний
2 голоса
15597 визитов
Escabecheng Dalagang Bukid

Escabecheng Dalagang Bukid

One of the most liked by kids when it comes to fish dishes. Maybe it is due the fusion of acidic flavor and its sweet tangy taste.

ShaleeDP
сент. 2013
Средний
1 голос
5725 визитов
CRAB AND SHRIMP STUFFED FLOUNDER

CRAB AND SHRIMP STUFFED FLOUNDER

One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…

Cecelia Heer
марта 2012
Продвинутый
1 голос
11927 визитов
Crock Pot Italian Chicken

Crock Pot Italian Chicken

My daughter's favorite and so easy to make

Beth Roan
апр. 2012
Средний
2 голоса
17695 визитов
Grilled Shrimp

Grilled Shrimp

This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try…

Nancy Miyasaki
мая 2010
Средний
7 голосов
8813 визитов
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Chicken and Veggies Stir Fry, Low Calorie and Super Yummy

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…

Skinny Kitchen with Nancy Fox
апр. 2013
Профессионал
2 голоса
13643 визита
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
февр. 2015
Продвинутый
3 голоса
8232 визита
POLISH CABBAGE NOODLES

POLISH CABBAGE NOODLES

This is an interesting combination of flavors. My whole family enjoys this dish. I usually make it a couple of times a year. It is a great dish to…

Phyllis Munro
дек. 2010
Средний
2 голоса
6762 визита
Beer Can Chicken

Beer Can Chicken

An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!

Elena Jimenez
июля 2008
Начинающий
7 голосов
33785 визитов
Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
сент. 2011
Профессионал
13 голосов
16536 визитов