Main dish, 500 or fewer calories Рецепты

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

BBQ Pork and Potato Tacos

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

Homemade Baked Noodles

Very tasty

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

Spaghetti and Meatballs

Spaghetti and Meatballs an all time favorite!! Happy Cooking Enjoy!

NOT Momofuku Ginger Scallion Noodles

This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was…

Chicken and Pepper Egg Rolls

Basil Pesto Chicken

yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Skinny Turkey Chili

Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This…

Skinny Thai Chicken and Peanut Noodles

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Apricot Pork and Beans

Pork and beans – an “All American” side dish that I gave a little tweak to recently. We love the white Great Northern beans and I used them in this…