Main dish, 400 or fewer calories Рецепты

Stuffed & Bake Zucchini Boats

Perfect for Italian Date Night! So scrumptious! Set out the tablecloth, silverware and dig in!

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Chicken~Cheddar Rotini Bake

Great casserole for your family, we love fresh fruit as a side dish!

Noodles with Cabbage, Mushrooms and Roasted Seaweed

I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get…

Healthy pizza

I made this for my son and he loved it ! Its a great dish for picky eaters, it is so good they wont notice the healthy things about it !

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Moroccan kofte and sausage stew

A North African casserole ideal for a small crowd.

Pizza and Sauce

I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here.…

Grilled Sub Sandwich

Here’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the…

MODERN BOSSAM (BRAISED & BOILED PORK W LETTUCE WRAPS)

Grilled Cheeseburger with Lettuce and Tomato

Grilled Cheeseburgers an all-American meal

Cheeseburger Pizza

Vietnamese Stir Fry Noodle

Authentic, delicious, super quick & easy Vietnamese stir fried noodle Perfect with Star Anise Foods' gluten free brown rice noodles that are…

Easy Country Style Chicken in 20 minutes

This recipe was overlooked at Restaurant impossible TV program, I added my personal touches to it and it came…

Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds

his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating…