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Рецепт Moroccan kofte and sausage stew

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1 голос | 1660 визитов

A North African casserole ideal for a small crowd.

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Порций: 8 servings
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Ингредиенты

Cost per serving $1.72 view details

Инструкции

  1. Mix the beef, onion, chilli, spices and the chopped coriander leaves.
  2. Add the egg and salt, mix and combine.
  3. Form small meatballs about the size of a walnut (approximately 26 meatballs).
  4. Fry the meatballs and the sausage in olive oil in a large frying pan until browned all over (you may need to do this in batches).
  5. Scoop out, then add the harissa* and cook for a minute.
  6. Add the tomatoes, chicken stock and cinnamon. Simmer for 15 minutes.
  7. Return the meatballs and sausage and simmer for another 20 minutes, until cooked.
  8. Stir through the rest of the coriander to finish.
  9. *Harissa:
  10. Soak the dried chilies in hot water for 30 minutes. Drain. Remove stems and seeds.
  11. In a food processor blend chili peppers, garlic, salt, and olive oil.
  12. Add remaining spices and blend to form a smooth paste.
  13. Drizzle a small amount of olive oil on top to keep fresh.
  14. Store in airtight container and keep for a month in the refrigerator.

Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 8 servings
Calories 361  
Calories from Fat 247 68%
Total Fat 27.55g 34%
Saturated Fat 8.5g 34%
Trans Fat 0.07g  
Cholesterol 89mg 30%
Sodium 624mg 26%
Potassium 657mg 19%
Total Carbs 9.01g 2%
Dietary Fiber 2.3g 8%
Sugars 4.63g 3%
Protein 20.04g 32%
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