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Grains, 500 or fewer calories Рецепты

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Bulgur Pilaf

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

Salad Foodie
июня 2012
Профессионал
1 голос
5081 визит
Black Bean and Tomato Quinoa

Black Bean and Tomato Quinoa

This is a delicious quinoa recipe that we served with our garlic lime grilled pork chops. This is flavorful enough that you'll want to serve it…

Nancy Miyasaki
сент. 2011
Средний
5 голосов
4473 визита
Tabbouleh Salad

Tabbouleh Salad

A refreshing, low calorie, garlicky, tasty bulgur salad.

Micheline
апр. 2011
Средний
2 голоса
5638 визитов
Garlic Rice

Garlic Rice

This is a very simple side dish that goes really well with any sort of grilled fish or meat. My wife is asian american and we eat rice 4-5 nights a…

John Spottiswood
апр. 2008
Продвинутый
4 голоса
8472 визита
Pineapple Rice with Green Soybeans

Pineapple Rice with Green Soybeans

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…

Salad Foodie
дек. 2013
Профессионал
1 голос
4916 визитов
Polenta Squares w/Sherry Mushroom Sauce

Polenta Squares w/Sherry Mushroom Sauce

Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…

Dana Salvo
марта 2011
Продвинутый
1 голос
3361 визит
Couscous with olives

Couscous with olives

Light, easy to prepare and delicious side dish. Serve with meat or fish.

Easy Cook - Laka kuharica
окт. 2012
Средний
1 голос
1960 визитов
Couscous Medley

Couscous Medley

Vegetarian side-dish or vegetarian potluck dish; good for picnics as well. For dinner, serve with shish kebab, or barbecued lamb or roast chicken

Vivien
апр. 2011
Средний
1 голос
2511 визитов
Baked Polenta with Parmesan & Chives

Baked Polenta with Parmesan & Chives

Delicious baked side dish

"Cheffie Cooks"
марта 2016
Продвинутый
1 голос
1534 визита
Cheddar~Jalapeno Skillet Corn Bread

Cheddar~Jalapeno Skillet Corn Bread

Savory at its best, serve with any Mexican Fare.

"Cheffie Cooks"
апр. 2016
Продвинутый
1 голос
1613 визитов
Quinoa with Fresh Corn and Mint

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

John Spottiswood
сент. 2011
Продвинутый
2 голоса
1830 визитов
Cranberry Couscous

Cranberry Couscous

love couscous and thought this recipe would be so tasty, and a new and different side dish for my Thanksgiving meal. The tangy sweetness of the…

Carolinaheartstrings
нояб. 2011
Средний
2 голоса
1562 визита
Quinoa Salad with Black Beans

Quinoa Salad with Black Beans

I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of…

Marianne Richards Castiglia
авг. 2010
Средний
2 голоса
2256 визитов