Appetizers & snacks, Beans, Bake Рецепты

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Mango Cream Cheese Bean Dip

This Mango Cream Cheese Bean Dip is the combination of refried beans mixed with mild spices, jack & cheddar cheese, scrumptious cream cheese and…

Crispy Baked Parmesan Garlic Edamame

Crispy Baked Parmesan Garlic Edamame is an absolutely delicious sweet/salty high-protein healthy snack.

Layered Bean Dip

A real party-pleaser! Versions of this recipe abound but what sets this one apart from most is it is served hot from the oven, and has a layer of…

Black Bean Chipotle Dip

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!

Black Bean Flatbread

dsf

sdfsdf

Aunt Pearl's Simpson Beans

Black Bean and Corn Wonton Cups

Vegan Black Bean Coconut Brownies

AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made…

FAVA & LEMON CROSTINI

Fava beans are so delicious and so good for you. It has a higher percentage of protein than a lot of other beans. It's meaty woodsy flavor works…

Fresh Fruit with Honey Vanilla Yogurt

Here's a simple way to make fresh fruit a treat for breakfast. It's so easy to stir together and it lasts for a…

Shrimp appetizers

Reese's Peanut Butter bites

These are the best! In fact....I am going to whip up a batch for the kids and send them for Valentines Day!

GREEK TRIAGLE PUFFS (TYROPITAS)

A wonderful warm spinach puff pastry using muenster cheese and cream cheese instead of the feta.