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Рецепт Crispy Baked Parmesan Garlic Edamame

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1 голос | 2058 визитов

Crispy Baked Parmesan Garlic Edamame is an absolutely delicious sweet/salty high-protein healthy snack.

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Порций: 6
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Ингредиенты

Cost per serving $0.14 view details
  • 1 (12 oz) package frozen shelled edamame, thawed
  • 2 tablespoons garlic olive oil
  • ¼ cup Parmesan cheese, grated
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon chili lime seasoning (I get this at Trader Joe’s)
  • 1 pinch salt and black pepper to taste

Инструкции

  1. reheat the oven to 400 degrees F.
  2. In a medium size bowl, toss the edamame with the garlic olive oil to coat completely. In a separate small bowl, mix together the Parmesan cheese, garlic powder, onion powder and chili lime seasoning with the salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
  3. Spread the edamame on a rimmed baking sheet and bake about 10 to15 minutes, turning once halfway through, until the cheese begins to brown. Store in an airtight container and enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 6 servings
Calories 88  
Calories from Fat 35 40%
Total Fat 4.14g 5%
Saturated Fat 1.07g 4%
Trans Fat 0.01g  
Cholesterol 4mg 1%
Sodium 93mg 4%
Potassium 255mg 7%
Total Carbs 5.97g 2%
Dietary Fiber 3.0g 10%
Sugars 1.34g 1%
Protein 7.8g 12%
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