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Рецепт Black Bean Chipotle Dip

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1 голос | 2922 визита

Black Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly!

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Порций: 8
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Cost per serving $0.71 view details

Инструкции

  1. Preheat oven to 375°F. Spray a 1½-quart baking dish with non-stick cooking spray.
  2. Combine everything into a food processor (or blender) except the cilantro and garnish items. Pulse until smooth (if you’re using a blender, you may need to stop and stir a few times to help it mix thoroughly). Taste and adjust seasoning to your preference and transfer mixture into baking dish.
  3. Cover dish and bake for about 15 minutes. Uncover and bake until heated through, about 10 additional minutes. Remove from oven and stir in the cilantro. Top with garnish, if desired. Serve with tortilla chips.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 8 servings
Calories 346  
Calories from Fat 76 22%
Total Fat 8.67g 11%
Saturated Fat 4.32g 17%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 248mg 10%
Potassium 1204mg 34%
Total Carbs 50.62g 13%
Dietary Fiber 12.0g 40%
Sugars 3.81g 3%
Protein 18.59g 30%
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