Appetizers & snacks, 100 or fewer calories Рецепты

Multivitamin Salad

Two weeks ago I kept a raw week diet in order to cleanse my body because I felt terribly guilty after eating a lot of crap (meat free though) in the…

Edamame/Chickpea Guacamole

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

Full of Health Granola Bars

Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…

Reese's Peanut Butter bites

These are the best! In fact....I am going to whip up a batch for the kids and send them for Valentines Day!

Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer Entertaining

We’re loving this skinny dip. It’s loaded with such good-for-you…

St Jo Mo Welcome Wagon Recipe MJ's Seafood Cream Cheese Dip

Requested by those who attended the "Carry In Salad/Dessert" event in August 2012. A Welcome Wagon Potluck Game…

Basil shortbread biscuits

Delicate, crumbly shortbread with a hint of basil

cranberry biscuit

i made cranberry biscuit with very simple recipe. all beginner can do it!Actually with the strong taste of butter, it tastes like shortbread~

Artichoke & Red Bean Dip with Bread Crisps

Roasted Garlic-Onion Vinaigrette Portobello

easy recipe

Tomato-Beef Patties

Low-Carb Burger

Mango, Basil and Yogurt Dip!

This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo

grilled red pepper and corn kernels soup

with red pepper grilled and suated corn kernels its whole meal by itself.

Sweet and Spicy Barbecue Sauce

Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…