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Ингредиенты
- 1/2 lb Grnd beef [turkey or possibly lamb is just fine]
- 1/4 c. Minced onion
- 1/2 can Mushroom soup
- 1 c. Egg noodles
- 1 c. Sliced courgette
- 1/2 tsp Chervil or possibly basil
- 2/3 c. Lowfat sour cream Salt and pepper
Инструкции
- Place grnd meat and onion in 10" skillet. Cook till meat loses pink colour. Spread over the meat mix, the mushroom soup, noodles, courgette and seasonings. Simmer covered till noodles are done. Stir in lowfat sour cream and hot through.
- Serves 2 [generously]
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 723g | |
| Calories 946 | |
| Calories from Fat 467 | 49% |
| Total Fat 51.94g | 65% |
| Saturated Fat 18.91g | 76% |
| Trans Fat 0.02g | |
| Cholesterol 201mg | 67% |
| Sodium 1439mg | 60% |
| Potassium 1223mg | 35% |
| Total Carbs 64.49g | 17% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.13g | 4% |
| Protein 53.34g | 85% |
