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Рецепт Courgette Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
226.8g 		onion
36.0g 		mushroom soup
152.5g 		egg noodles
38.0g 		courgette
107.35g 		chervil
0.3g 		cream salt
162.67g 		Всего в порции Всего в рецепте
Protein (g) 39.4 0.4 5.34 5.38 1.3 0.07 1.46 53.34 53.34
Total Fat (g) 38.71 0.04 11.13 1.69 0.19 0.01 0.16 51.94 51.94
Carbohydrates (g) 0.0 3.36 11.59 27.08 3.6 0.15 18.71 64.49 64.49
Ash (g) 1.95 0.13 1.83 0.43 0.67 0.05 0.49 5.54 5.54
Calories (kcal) 517.104 14.4 166.225 145.92 17.176 0.711 84.588 946.124 946.124
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д 0.1 0.03 н/д н/д 0.49 0.49
Glucose (dextrose) (g) н/д 0.71 н/д 0.04 0.81 н/д н/д 1.55 1.55
Fructose (g) н/д 0.46 н/д 0.0 1.02 н/д н/д 1.48 1.48
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.58 0.0 н/д н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.26 32.08 122.61 3.42 101.6 0.02 142.34 551.32 551.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.53 2.0 0.71 1.86 н/д 0.03 6.13 6.13
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 1.3 1.2 0.0 0.2 3.5 3.5
Calcium (mg) 15.876 8.28 35.075 13.3 16.103 4.038 4.88 97.552 97.552
Iron (mg) 3.83 0.08 1.07 1.52 0.38 0.1 0.33 7.3 7.3
Magnesium (mg) 38.556 3.6 10.675 22.04 18.25 0.39 4.88 98.391 98.391
Phosphorus (mg) 276.696 10.44 33.55 91.58 40.793 1.35 27.654 482.063 482.063
Potassium (mg) 557.928 52.56 192.15 92.72 281.257 14.22 32.534 1223.369 1223.369
Sodium (mg) 129.276 1.44 1008.025 7.98 10.735 0.249 281.419 1439.124 1439.124
Zinc (mg) 8.14 0.06 1.22 0.73 0.31 0.03 0.26 10.75 10.75
Copper (mg) 0.136 0.014 0.061 0.114 0.054 0.001 0.049 0.429 0.429
Manganese (mg) 0.045 0.047 0.153 0.327 0.193 0.006 0.228 0.999 0.999
Selenium (mcg) 27.4 0.2 4.4 29.9 0.2 0.1 4.9 67.2 67.2
Vitamin A, IU (IU) 0.0 0.72 50.325 23.56 214.7 17.55 0.0 306.855 306.855
Retinol (mcg) 0.0 0.0 12.2 6.46 0.0 0.0 0.0 18.66 18.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.725 6.46 10.735 0.879 0.0 31.799 31.799
Beta Carotene (mcg) н/д 0.36 4.575 0.76 128.82 н/д 0.0 134.515 134.515
Vitamin E (mg) н/д 0.01 0.98 0.14 0.13 н/д 0.03 1.29 1.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.44 1.525 41.8 2281.188 н/д 0.0 2325.953 2325.953
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.52 н/д н/д н/д 0.52 0.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 18.2 0.2 0.0 21.1 21.1
Thiamin (mg) 0.136 0.018 0.031 0.429 0.054 0.001 0.0 0.669 0.669
Riboflavin (mg) 0.522 0.011 0.137 0.163 0.15 0.002 0.0 0.985 0.985
Niacin (mg) 9.548 0.043 1.983 3.188 0.526 0.016 0.651 15.955 15.955
Pantothenic acid (mg) 0.816 0.043 0.305 0.346 0.172 н/д 0.13 1.812 1.812
Vitamin B-6 (mg) 0.544 0.043 0.061 0.084 0.236 0.003 0.049 1.02 1.02
Folate (mcg) 15.876 6.84 3.05 87.4 31.132 0.822 4.88 150.0 150.0
Vitamin B-12 (mcg) 4.33 0.0 0.08 0.11 0.0 0.0 0.0 4.52 4.52
Choline (mg) н/д 2.2 16.8 29.9 10.2 н/д н/д 59.1 59.1
Folic acid (mcg) 0.0 0.0 0.0 76.38 0.0 0.0 0.0 76.38 76.38
Tryptophan (g) н/д 0.004 н/д 0.049 0.011 н/д 0.016 0.08 0.08
Threonine (g) н/д 0.007 н/д 0.163 0.032 н/д 0.065 0.268 0.268
Isoleucine (g) н/д 0.004 н/д 0.224 0.043 н/д 0.033 0.303 0.303
Leucine (g) н/д 0.011 н/д 0.433 0.075 н/д 0.114 0.633 0.633
Lysine (g) н/д 0.014 н/д 0.163 0.075 н/д 0.065 0.318 0.318
Methionine (g) н/д 0.0 н/д 0.103 0.021 н/д 0.049 0.173 0.173
Cystine (g) н/д 0.0 н/д 0.114 0.011 н/д 0.033 0.157 0.157
Phenylalanine (g) н/д 0.011 н/д 0.285 0.043 н/д 0.065 0.404 0.404
Tyrosine (g) н/д 0.004 н/д 0.11 0.032 н/д 0.081 0.227 0.227
Valine (g) н/д 0.007 н/д 0.262 0.054 н/д 0.098 0.421 0.421
Arginine (g) н/д 0.036 н/д 0.228 0.054 н/д 0.114 0.432 0.432
Histidine (g) н/д 0.004 н/д 0.144 0.032 н/д 0.049 0.229 0.229
Alanine (g) н/д 0.007 н/д 0.198 0.064 н/д 0.065 0.334 0.334
Aspartic acid (g) н/д 0.032 н/д 0.289 0.161 н/д 0.13 0.612 0.612
Glutamic acid (g) н/д 0.094 н/д 1.74 0.14 н/д 0.228 2.201 2.201
Glycine (g) н/д 0.011 н/д 0.19 0.054 н/д 0.081 0.336 0.336
Proline (g) н/д 0.004 н/д 0.585 0.043 н/д 0.065 0.697 0.697
Serine (g) н/д 0.007 н/д 0.304 0.054 н/д 0.065 0.43 0.43
Cholesterol (mg) 156.492 0.0 12.2 31.92 0.0 0.0 0.0 200.612 200.612
Trans Fat (g) н/д н/д н/д 0.023 н/д н/д н/д 0.023 0.023
Saturated Fat (g) 15.445 0.014 2.928 0.448 0.043 0.001 0.033 18.912 18.912
Phytosterols (mg) н/д 5.4 н/д н/д н/д н/д н/д 5.4 5.4
Monounsaturated Fat (g) 16.806 0.004 4.895 0.475 0.011 0.004 0.049 22.243 22.243
Polyunsaturated (g) 1.61 0.007 2.821 0.505 0.086 0.005 0.049 5.084 5.084