Рецепт Courgette Spread

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0 голосов | 765 визитов
Порций: 12

Ингредиенты

Cost per serving $0.38 view details

Инструкции

  1. Squeeze shredded courgette to remove excess water; place in food processor or possibly blender container. Add in next 6 ingredients; process till smooth. Stir
  2. in lowfat sour cream till well combined. Chill. Garnish. Serve with crackers.
  3. NOTES :MAKES: 16 servingsSERVING SIZE: 2T

Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 12 servings
Calories 13  
Calories from Fat 1 8%
Total Fat 0.13g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 104mg 4%
Potassium 185mg 5%
Total Carbs 2.93g 1%
Dietary Fiber 0.9g 3%
Sugars 1.45g 1%
Protein 0.9g 1%
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