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Ингредиенты
- 2 med Courgette, shredded
- 2 Tbsp. Wheat germ or possibly matzo meal
- 5 Tbsp. Whole wheat flour, sifted (up to 6)
- 3 lrg Large eggs, well beaten
- 1/2 tsp Salt, or possibly to taste Generous healthy pinch of pepper
- 2 x Cloves garlic, chopped, -or possibly-
- 1/4 tsp Garlic pwdr Oil, for frying
Инструкции
- Combine all ingredients, mixing well. Drop by tablespoonful into warm oil in a skillet and fry on both sides till golden.
- Yields 10-12latkes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 581g | |
| Calories 460 | |
| Calories from Fat 156 | 34% |
| Total Fat 17.5g | 22% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 625mg | 208% |
| Sodium 1412mg | 59% |
| Potassium 1483mg | 42% |
| Total Carbs 50.51g | 13% |
| Dietary Fiber 10.7g | 36% |
| Sugars 7.96g | 5% |
| Protein 32.02g | 51% |
