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Рецепт Courgette Latkes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		courgette
372.4g 		germ
14.38g 		flour
37.5g 		eggs
147.84g 		salt
3.0g 		garlic
5.22g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 4.51 3.33 5.14 18.6 0.0 0.33 0.12 32.02 32.02
Total Fat (g) 0.67 1.4 0.7 14.7 0.0 0.03 0.01 17.5 17.5
Carbohydrates (g) 12.48 7.45 27.21 1.14 0.0 1.73 0.51 50.51 50.51
Ash (g) 2.31 0.61 0.6 1.27 2.99 0.08 0.02 7.88 7.88
Calories (kcal) 59.584 51.768 127.125 211.411 0.0 7.778 2.324 459.99 459.99
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.16 н/д н/д н/д 0.27 0.27
Glucose (dextrose) (g) 2.79 н/д н/д 0.31 н/д н/д н/д 3.1 3.1
Fructose (g) 3.54 н/д н/д 0.16 н/д н/д н/д 3.7 3.7
Lactose (g) 0.0 н/д н/д 0.16 н/д н/д н/д 0.16 0.16
Maltose (g) 0.0 н/д н/д 0.16 н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 1.6 3.85 112.12 0.01 3.06 0.05 473.12 473.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 н/д 0.15 1.14 0.0 0.05 0.17 7.96 7.96
Galactose (g) 0.0 н/д н/д 0.16 н/д н/д н/д 0.16 0.16
Dietary Fiber (g) 4.1 1.9 4.6 0.0 0.0 0.1 0.1 10.7 10.7
Calcium (mg) 55.86 5.608 12.75 78.355 0.72 9.448 0.56 163.302 163.302
Iron (mg) 1.3 0.9 1.46 2.71 0.01 0.09 0.02 6.48 6.48
Magnesium (mg) 63.308 34.368 51.75 17.741 0.03 1.305 0.406 168.908 168.908
Phosphorus (mg) 141.512 121.08 129.75 282.374 0.0 7.987 2.919 685.622 685.622
Potassium (mg) 975.688 128.27 151.875 198.106 0.24 20.932 7.707 1482.817 1482.817
Sodium (mg) 37.24 1.726 1.875 206.976 1162.74 0.887 0.182 1411.626 1411.626
Zinc (mg) 1.08 1.77 1.1 1.64 0.0 0.06 0.02 5.67 5.67
Copper (mg) 0.186 0.115 0.143 0.148 0.001 0.016 0.001 0.609 0.609
Manganese (mg) 0.67 1.913 1.425 0.059 0.003 0.087 0.004 4.161 4.161
Selenium (mcg) 0.7 11.4 26.5 46.9 0.0 0.7 0.3 86.5 86.5
Vitamin A, IU (IU) 744.8 0.0 3.375 719.981 0.0 0.47 0.0 1468.626 1468.626
Retinol (mcg) 0.0 0.0 0.0 205.498 0.0 0.0 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 37.24 0.0 0.0 206.976 0.0 0.0 0.0 244.216 244.216
Beta Carotene (mcg) 446.88 н/д 1.875 14.784 0.0 0.261 0.0 463.8 463.8
Vitamin E (mg) 0.45 н/д 0.31 1.43 0.0 0.0 0.0 2.2 2.2
Vitamin D (IU) н/д н/д н/д 51.744 н/д н/д н/д 51.744 51.744
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 н/д 82.5 489.35 0.0 0.835 0.0 8486.186 8486.186
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.74 н/д н/д 0.0 0.74 0.74
Tocopherol, delta (mg) н/д н/д н/д 0.03 н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 63.3 0.0 0.0 0.0 0.0 1.6 0.1 65.1 65.1
Thiamin (mg) 0.186 0.27 0.169 0.103 0.0 0.01 0.003 0.743 0.743
Riboflavin (mg) 0.521 0.072 0.083 0.71 0.0 0.006 0.001 1.392 1.392
Niacin (mg) 1.825 0.979 2.389 0.103 0.0 0.037 0.005 5.338 5.338
Pantothenic acid (mg) 0.596 0.325 0.379 2.129 0.0 0.031 н/д 3.46 3.46
Vitamin B-6 (mg) 0.819 0.187 0.128 0.207 0.0 0.065 0.021 1.426 1.426
Folate (mcg) 107.996 40.408 16.5 69.485 0.0 0.157 0.014 234.559 234.559
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.91 0.0 0.0 0.0 1.91 1.91
Choline (mg) 35.4 н/д 11.7 371.2 0.0 1.2 0.5 420.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.046 0.079 0.251 0.0 0.004 0.002 0.419 0.419
Threonine (g) 0.112 0.139 0.15 0.828 0.0 0.008 0.003 1.241 1.241
Isoleucine (g) 0.149 0.122 0.191 0.991 0.0 0.011 0.005 1.469 1.469
Leucine (g) 0.261 0.226 0.349 1.611 0.0 0.016 0.007 2.47 2.47
Lysine (g) 0.261 0.211 0.143 1.345 0.0 0.014 0.004 1.978 1.978
Methionine (g) 0.074 0.066 0.079 0.562 0.0 0.004 0.002 0.788 0.788
Cystine (g) 0.037 0.066 0.12 0.399 0.0 0.004 0.001 0.627 0.627
Phenylalanine (g) 0.149 0.134 0.244 1.005 0.0 0.009 0.003 1.545 1.545
Tyrosine (g) 0.112 0.101 0.15 0.739 0.0 0.004 0.002 1.107 1.107
Valine (g) 0.186 0.173 0.233 1.271 0.0 0.015 0.005 1.883 1.883
Arginine (g) 0.186 0.269 0.24 1.212 0.0 0.033 0.012 1.952 1.952
Histidine (g) 0.112 0.092 0.12 0.458 0.0 0.006 0.002 0.79 0.79
Alanine (g) 0.223 0.213 0.184 1.094 0.0 0.007 0.002 1.723 1.723
Aspartic acid (g) 0.559 0.298 0.263 1.966 0.0 0.026 0.009 3.12 3.12
Glutamic acid (g) 0.484 0.575 1.624 2.484 0.0 0.042 0.015 5.224 5.224
Glycine (g) 0.186 0.204 0.206 0.636 0.0 0.01 0.004 1.247 1.247
Proline (g) 0.149 0.177 0.533 0.754 0.0 0.005 0.002 1.619 1.619
Serine (g) 0.186 0.158 0.244 1.434 0.0 0.01 0.004 2.036 2.036
Cholesterol (mg) 0.0 0.0 0.0 625.363 0.0 0.0 0.0 625.363 625.363
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.149 0.24 0.12 4.583 0.0 0.005 0.001 5.098 5.098
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.056 0.056 0.056
Monounsaturated Fat (g) 0.037 0.197 0.086 5.633 0.0 0.001 0.0 5.954 5.954
Polyunsaturated (g) 0.298 0.864 0.293 2.011 0.0 0.013 0.003 3.481 3.481