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Ингредиенты
- 3 1/2 c. courgette coarsely grated salt
- 1/3 c. flour
- 3 x Large eggs lightly beaten
- 2/3 c. parmesan cheese grated
- 2 Tbsp. fresh basil (2 to 3), chopped or possibly- 1 tsp dry basil salt and pepper spaghetti sauce your own toppings: peppers, onions, mushrooms, anchovies
Инструкции
- Place courgette in bowl and lightly salt. Let sit for 15 min and squeeze out all the water which is rendered. Roll in a towel and twist again. This is to remove all possible water. Mix with rest of ingredients in a bowl. Spread on a well-oiled baking pan and bake in a 350F oven till top is dry and lightly browned (20 min). Brush a little oil on surface and broil a few min-but do not burn.
- Spread with spaghetti sauce, 1 c. mozzarella, and any toppings. You may, of coarse use your favorite cheeses. Return to oven and bake at 350F till done. About another 20 min.
- I also just recently read which the smaller courgette have the sweeter, better flavor.
- Mr. Newman's, Newman's Own Cookbook, and is a literary delight as well, as his sterling wit is evident. Its comical as the Well there are two library of Congress No.'s.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 671g | |
| Calories 717 | |
| Calories from Fat 310 | 43% |
| Total Fat 34.94g | 44% |
| Saturated Fat 16.35g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 684mg | 228% |
| Sodium 1269mg | 53% |
| Potassium 1416mg | 40% |
| Total Carbs 49.55g | 13% |
| Dietary Fiber 5.7g | 19% |
| Sugars 8.99g | 6% |
| Protein 53.64g | 86% |
