Рецепт Courgette Crust Pizza - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
courgette
412.3g |
flour
41.67g |
eggs
147.84g |
parmesan cheese
66.67g |
basil
3.39g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.99 | 4.3 | 18.6 | 25.64 | 0.11 | 53.64 | 53.64 |
| Total Fat (g) | 0.74 | 0.41 | 14.7 | 19.07 | 0.02 | 34.94 | 34.94 |
| Carbohydrates (g) | 13.81 | 31.8 | 1.14 | 2.71 | 0.09 | 49.55 | 49.55 |
| Ash (g) | 2.56 | 0.2 | 1.27 | 5.35 | 0.05 | 9.43 | 9.43 |
| Calories (kcal) | 65.968 | 151.679 | 211.411 | 287.348 | 0.78 | 717.186 | 717.186 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | н/д | 0.16 | 0.1 | 0.0 | 0.39 | 0.39 |
| Glucose (dextrose) (g) | 3.09 | н/д | 0.31 | 0.1 | 0.0 | 3.5 | 3.5 |
| Fructose (g) | 3.92 | н/д | 0.16 | 0.1 | 0.0 | 4.18 | 4.18 |
| Lactose (g) | 0.0 | н/д | 0.16 | 0.1 | 0.0 | 0.26 | 0.26 |
| Maltose (g) | 0.0 | н/д | 0.16 | 0.1 | 0.0 | 0.26 | 0.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 390.2 | 4.97 | 112.12 | 13.89 | 3.12 | 524.31 | 524.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.13 | 0.11 | 1.14 | 0.6 | 0.01 | 8.99 | 8.99 |
| Galactose (g) | 0.0 | н/д | 0.16 | 0.1 | 0.01 | 0.27 | 0.27 |
| Dietary Fiber (g) | 4.5 | 1.1 | 0.0 | 0.0 | 0.1 | 5.7 | 5.7 |
| Calcium (mg) | 61.845 | 6.251 | 78.355 | 739.37 | 6.004 | 891.825 | 891.825 |
| Iron (mg) | 1.44 | 1.93 | 2.71 | 0.6 | 0.11 | 6.79 | 6.79 |
| Magnesium (mg) | 70.091 | 9.167 | 17.741 | 25.335 | 2.171 | 124.505 | 124.505 |
| Phosphorus (mg) | 156.674 | 45.004 | 282.374 | 486.024 | 1.9 | 971.976 | 971.976 |
| Potassium (mg) | 1080.226 | 44.587 | 198.106 | 83.338 | 10.006 | 1416.262 | 1416.262 |
| Sodium (mg) | 41.23 | 0.833 | 206.976 | 1019.384 | 0.136 | 1268.559 | 1268.559 |
| Zinc (mg) | 1.2 | 0.29 | 1.64 | 2.58 | 0.03 | 5.74 | 5.74 |
| Copper (mg) | 0.206 | 0.058 | 0.148 | 0.16 | 0.013 | 0.586 | 0.586 |
| Manganese (mg) | 0.742 | 0.283 | 0.059 | 0.06 | 0.039 | 1.184 | 1.184 |
| Selenium (mcg) | 0.8 | 14.1 | 46.9 | 11.8 | 0.0 | 73.6 | 73.6 |
| Vitamin A, IU (IU) | 824.6 | 0.0 | 719.981 | 294.681 | 178.928 | 2018.19 | 2018.19 |
| Retinol (mcg) | 0.0 | 0.0 | 205.498 | 78.004 | 0.0 | 283.502 | 283.502 |
| Vitamin A, RAE (mcg_RAE) | 41.23 | 0.0 | 206.976 | 80.004 | 8.955 | 337.165 | 337.165 |
| Beta Carotene (mcg) | 494.76 | 0.0 | 14.784 | 20.668 | 106.577 | 636.788 | 636.788 |
| Vitamin E (mg) | 0.49 | 0.03 | 1.43 | 0.17 | 0.03 | 2.15 | 2.15 |
| Vitamin D (IU) | н/д | н/д | 51.744 | н/д | н/д | 51.744 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8761.375 | 7.501 | 489.35 | 0.0 | 191.648 | 9449.874 | 9449.874 |
| Tocopherol, beta (mg) | н/д | 0.03 | 0.03 | н/д | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.16 | 0.74 | н/д | 0.01 | 0.9 | 0.9 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.03 | н/д | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 70.1 | 0.0 | 0.0 | 0.0 | 0.6 | 70.7 | 70.7 |
| Thiamin (mg) | 0.206 | 0.329 | 0.103 | 0.02 | 0.001 | 0.66 | 0.66 |
| Riboflavin (mg) | 0.577 | 0.204 | 0.71 | 0.327 | 0.003 | 1.82 | 1.82 |
| Niacin (mg) | 2.02 | 2.459 | 0.103 | 0.073 | 0.031 | 4.686 | 4.686 |
| Pantothenic acid (mg) | 0.66 | 0.183 | 2.129 | 0.22 | 0.007 | 3.199 | 3.199 |
| Vitamin B-6 (mg) | 0.907 | 0.017 | 0.207 | 0.033 | 0.005 | 1.169 | 1.169 |
| Folate (mcg) | 119.567 | 76.256 | 69.485 | 6.667 | 2.307 | 274.281 | 274.281 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.91 | 1.51 | 0.0 | 3.41 | 3.41 |
| Choline (mg) | 39.2 | 4.3 | 371.2 | 10.3 | 0.4 | 425.4 | 425.4 |
| Folic acid (mcg) | 0.0 | 64.172 | 0.0 | 0.0 | 0.0 | 64.172 | 64.172 |
| Tryptophan (g) | 0.041 | 0.054 | 0.251 | 0.347 | 0.001 | 0.695 | 0.695 |
| Threonine (g) | 0.124 | 0.117 | 0.828 | 0.973 | 0.003 | 2.045 | 2.045 |
| Isoleucine (g) | 0.165 | 0.15 | 0.991 | 1.313 | 0.003 | 2.622 | 2.622 |
| Leucine (g) | 0.289 | 0.296 | 1.611 | 2.48 | 0.006 | 4.682 | 4.682 |
| Lysine (g) | 0.289 | 0.096 | 1.345 | 1.987 | 0.004 | 3.72 | 3.72 |
| Methionine (g) | 0.082 | 0.075 | 0.562 | 0.68 | 0.001 | 1.401 | 1.401 |
| Cystine (g) | 0.041 | 0.092 | 0.399 | 0.08 | 0.001 | 0.613 | 0.613 |
| Phenylalanine (g) | 0.165 | 0.217 | 1.005 | 1.387 | 0.004 | 2.778 | 2.778 |
| Tyrosine (g) | 0.124 | 0.129 | 0.739 | 1.553 | 0.003 | 2.548 | 2.548 |
| Valine (g) | 0.206 | 0.175 | 1.271 | 1.68 | 0.004 | 3.337 | 3.337 |
| Arginine (g) | 0.206 | 0.175 | 1.212 | 1.047 | 0.004 | 2.644 | 2.644 |
| Histidine (g) | 0.124 | 0.096 | 0.458 | 0.727 | 0.002 | 1.406 | 1.406 |
| Alanine (g) | 0.247 | 0.138 | 1.094 | 0.773 | 0.004 | 2.257 | 2.257 |
| Aspartic acid (g) | 0.618 | 0.183 | 1.966 | 1.78 | 0.01 | 4.558 | 4.558 |
| Glutamic acid (g) | 0.536 | 1.45 | 2.484 | 5.8 | 0.009 | 10.28 | 10.28 |
| Glycine (g) | 0.206 | 0.154 | 0.636 | 0.507 | 0.004 | 1.507 | 1.507 |
| Proline (g) | 0.165 | 0.5 | 0.754 | 3.08 | 0.003 | 4.502 | 4.502 |
| Serine (g) | 0.206 | 0.217 | 1.434 | 1.527 | 0.003 | 3.387 | 3.387 |
| Cholesterol (mg) | 0.0 | 0.0 | 625.363 | 58.67 | 0.0 | 684.033 | 684.033 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.165 | 0.067 | 4.583 | 11.534 | 0.001 | 16.35 | 16.35 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.041 | 0.038 | 5.633 | 5.587 | 0.003 | 11.301 | 11.301 |
| Polyunsaturated (g) | 0.33 | 0.171 | 2.011 | 0.78 | 0.013 | 3.305 | 3.305 |