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Ингредиенты
- 1/4 c. Extra virgin olive oil
- 1 med onion, thinly sliced
- 2 Tbsp. Chopped shallots
- 1 1/2 tsp Chopped garlic
- 1/4 c. All purpose flour
- 1 1/2 c. Courgette, sliced into 1/4 inch thick rounds
- 1 1/2 c. Crookneck squash, sliced into 1/4 inch thick rounds
- 3 c. Rich chicken stock
- 3 c. Whipping cream
- 2 tsp Chopped fresh basil
- 2 tsp Chopped fresh oregano Salt & freshly grnd pepper
Инструкции
- Heat oil in heavy large saucepan over medium-low heat. Add in onion, shallots and garlic and cook till onion is translucent/soft, stirring occasionally, about 10 min. Add in flour and stir 3 min. Add in courgette and crookneck squash and cook till softened, stirring frequently, about 5 min. Stir in stock, cream, basil and oregano. Reduce heat and simmer 20 min. Season with salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 277 | 83% |
| Total Fat 31.49g | 39% |
| Saturated Fat 15.13g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 215mg | 9% |
| Potassium 320mg | 9% |
| Total Carbs 10.82g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.25g | 1% |
| Protein 3.84g | 6% |
