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Ингредиенты
- 2 1/2 lb Country style pork ribs
- 3 Tbsp. All-purpose flour
- 1/2 tsp Garlic pwdr
- 2 Tbsp. Butter or possibly margarine
- 4 x Medium potatoes, sliced
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/4 c. Minced onion
- 1/4 c. Minced green pepper
- 3/4 c. Lowfat milk
- 1 can (16 0z) cream style corn
- 1 x Fresh tomato, diced
- 2 x Green onions, thinly sliced
Инструкции
- Dust ribs with flour and sprinkle with garlic pwdr. Brown in heated butter in a heavy skillet. Layer potatoes in a lightly oiled 13 x 9 baking dish. Sprinkle with salt, black pepper, onion and green pepper. Pour lowfat milk over vegetables. Cover with the corn and top with the browned ribs, covering vegetables in a single layer. Cover and bake at 350F for 30 min. Remove cover and bake 30 min longer or possibly till ribs are tender and potatoes are done. Before serving, sprinkle with tomato and green onions.*Tips: You can substitute pork chops for the ribs. Can be made ahead, except for the baking, cover and chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 456g | |
| Recipe makes 4 servings | |
| Calories 776 | |
| Calories from Fat 476 | 61% |
| Total Fat 52.91g | 66% |
| Saturated Fat 18.95g | 76% |
| Trans Fat 0.44g | |
| Cholesterol 176mg | 59% |
| Sodium 525mg | 22% |
| Potassium 1315mg | 38% |
| Total Carbs 37.28g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.83g | 3% |
| Protein 36.63g | 59% |
