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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 2 x garlic cloves chopped
- 2 x bay leaves
- 1 x onion diced
- 2 x red bell peppers seeded, minced
- 2 x tomatoes seeded, minced
- 1/4 c. minced flat-leaf parsley
- 1 Tbsp. Worcestershire sauce
- 12 ounce bottled ketchup
- 1 1/2 lb grnd beef
- 1 lb grnd pork
- 3 x Large eggs
- 2 Tbsp. fresh thyme leaves Salt to taste Freshly-grnd black pepper to taste
Инструкции
- For the tomato relish, coat a skillet with extra virgin olive oil and place over medium heat. Saute/fry the garlic, bay leaves, and onion together till they caramelize. Add in the red peppers and cook till soft. Add in the tomatoes, parsley and Worcestershire sauce, cook for 10 min till the vegetables cook down. Stir in the ketchup and continue to cook till heated through, about 5 min. Remove from heat.
- In a large mixing bowl, combine the grnd beef and pork together with your hands. Mix in 1/2 c. of the tomato relish. Add in the Large eggs and thyme and mix with both hands just till blended. Don't over mix or possibly the meat loaf will become dense and tough. Season with salt and pepper.
- Coat a 9- by 5-inch loaf pan with nonstick spray. Fill the loaf pan with the meat mix, mounding it a bit on top. Generously spoon some tomato relish on the surface. When cooked, this will form a top crust. Place the loaf pan on a cookie sheet and bake in a preheated 350 degree oven for 1 to 1 1/2 hrs or possibly till the meat loaf has pulled away from the sides of the pan.
- Remove from pan, allow to cold slightly before cutting into slices. Serve with remaining sauce on the side.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 8 servings | |
| Calories 459 | |
| Calories from Fat 288 | 63% |
| Total Fat 32.01g | 40% |
| Saturated Fat 11.33g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 178mg | 59% |
| Sodium 604mg | 25% |
| Potassium 694mg | 20% |
| Total Carbs 14.86g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.98g | 8% |
| Protein 28.03g | 45% |
