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Ингредиенты
- 2 c. Cream-style cottge cheese
- 1 x Green onion, cut 4 pcs
- 1/4 c. Green pepper, finely minced
- 2 Tbsp. Oil-pk tomatoes, chop fine
- 2 Tbsp. Fresh basil, or possibly
- 2 tsp Dry basil
- 2 tsp Lemon juice
- 1/8 tsp Cracked pepper
Инструкции
- Combine all ingredients in blender; process till smooth, stopping once to scrape sides. Serve with green, red and yellow pepper squares or possibly other fresh veggies.
- Yield 2 c. (wrv)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 59g | |
| Calories 15 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 122mg | 3% |
| Total Carbs 3.64g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.33g | 1% |
| Protein 0.74g | 1% |
