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Add a photoПорций: 8
Ингредиенты
- 1 c. nonfat cottage cheese (8 ounce)
- 1 pkt sugar free gelatin (3 ounce) (any flavor)
- 1 can mandarin oranges (11 ounce) liquid removed
- 1 c. unsweetened crushed pineapple liquid removed
- 1 ctn frzn light whipped topping (8 ounce) thawed
Инструкции
- In a bowl, combine the cottage cheese and gelatin; mix well. Stir in oranges, and pineapple. Just before serving, mix in the whipped topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 8 servings | |
| Calories 77 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 113mg | 5% |
| Potassium 97mg | 3% |
| Total Carbs 16.33g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 14.13g | 9% |
| Protein 3.09g | 5% |
