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Рецепт Cottage Cheese Fluff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ctn frzn light whipped topping (8 ounce) thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cottage cheese
18.13g 		gelatin
67.5g 		mandarin oranges
44.3g 		pineapple
10.52g 		topping
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.82 0.33 0.06 н/д 3.09 24.72
Total Fat (g) 0.05 0.0 0.02 0.01 н/д 0.08 0.64
Carbohydrates (g) 1.21 9.58 4.17 1.38 н/д 16.33 130.64
Ash (g) 0.31 н/д 0.13 0.02 н/д 0.46 3.68
Calories (kcal) 13.05 41.85 16.833 5.259 н/д 76.992 615.936
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.63 н/д 0.63 5.04
Glucose (dextrose) (g) 0.05 н/д н/д 0.18 н/д 0.23 1.84
Fructose (g) 0.0 н/д н/д 0.22 н/д 0.22 1.76
Lactose (g) 0.28 н/д н/д 0.0 н/д 0.28 2.24
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.68 56.96 39.65 9.05 н/д 120.34 962.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 9.11 3.65 1.04 н/д 14.13 113.04
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 н/д 0.7 5.6
Calcium (mg) 15.588 2.025 5.316 1.367 н/д 24.296 194.368
Iron (mg) 0.03 0.01 0.12 0.03 н/д 0.19 1.52
Magnesium (mg) 1.994 0.675 4.873 1.262 н/д 8.804 70.432
Phosphorus (mg) 34.438 14.85 4.873 0.841 н/д 55.002 440.016
Potassium (mg) 24.831 0.675 60.245 11.465 н/д 97.216 777.728
Sodium (mg) 59.813 50.625 2.215 0.105 н/д 112.758 902.064
Zinc (mg) 0.09 0.01 0.23 0.01 н/д 0.34 2.72
Copper (mg) 0.005 0.014 0.018 0.012 н/д 0.048 0.384
Manganese (mg) 0.004 н/д н/д 0.098 н/д 0.101 0.808
Selenium (mcg) 1.7 0.7 0.2 0.0 н/д 2.6 20.8
Vitamin A, IU (IU) 1.45 н/д 581.183 6.101 н/д 588.734 4709.872
Retinol (mcg) 0.363 0.0 0.0 0.0 н/д 0.363 2.904
Vitamin A, RAE (mcg_RAE) 0.363 0.0 29.236 0.316 н/д 29.914 239.312
Beta Carotene (mcg) 0.0 0.0 132.007 3.682 н/д 135.688 1085.504
Vitamin E (mg) 0.0 0.0 0.07 0.0 н/д 0.07 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 107.643 0.0 н/д 107.643 861.144
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.0 5.0 н/д 20.0 160.0
Thiamin (mg) 0.004 0.0 0.04 0.008 н/д 0.052 0.416
Riboflavin (mg) 0.042 0.007 0.013 0.003 н/д 0.065 0.52
Niacin (mg) 0.025 0.0 0.199 0.053 н/д 0.277 2.216
Pantothenic acid (mg) 0.082 н/д н/д 0.022 н/д 0.104 0.832
Vitamin B-6 (mg) 0.004 0.0 0.018 0.012 н/д 0.033 0.264
Folate (mcg) 1.631 0.675 2.215 1.893 н/д 6.414 51.312
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 н/д 0.08 0.64
Choline (mg) 3.2 0.3 2.7 0.6 н/д 6.8 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 н/д н/д 0.001 н/д 0.026 0.208
Threonine (g) 0.085 н/д н/д 0.002 н/д 0.087 0.696
Isoleucine (g) 0.1 н/д н/д 0.002 н/д 0.102 0.816
Leucine (g) 0.189 н/д н/д 0.002 н/д 0.191 1.528
Lysine (g) 0.158 н/д н/д 0.003 н/д 0.161 1.288
Methionine (g) 0.045 н/д н/д 0.001 н/д 0.046 0.368
Cystine (g) 0.011 н/д н/д 0.001 н/д 0.012 0.096
Phenylalanine (g) 0.098 н/д н/д 0.002 н/д 0.1 0.8
Tyrosine (g) 0.102 н/д н/д 0.002 н/д 0.104 0.832
Valine (g) 0.127 н/д н/д 0.002 н/д 0.129 1.032
Arginine (g) 0.083 н/д н/д 0.002 н/д 0.085 0.68
Histidine (g) 0.054 н/д н/д 0.001 н/д 0.055 0.44
Alanine (g) 0.065 н/д н/д 0.003 н/д 0.068 0.544
Aspartic acid (g) 0.152 н/д н/д 0.013 н/д 0.165 1.32
Glutamic acid (g) 0.439 н/д н/д 0.008 н/д 0.447 3.576
Glycine (g) 0.038 н/д н/д 0.002 н/д 0.04 0.32
Proline (g) 0.207 н/д н/д 0.002 н/д 0.209 1.672
Serine (g) 0.107 н/д н/д 0.004 н/д 0.111 0.888
Cholesterol (mg) 1.269 0.0 0.0 0.0 н/д 1.269 10.152
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 0.001 н/д 0.032 0.256
Phytosterols (mg) н/д н/д н/д 0.631 н/д 0.631 5.048
Monounsaturated Fat (g) 0.015 0.0 0.004 0.001 н/д 0.02 0.16
Polyunsaturated (g) 0.0 0.0 0.004 0.004 н/д 0.009 0.072