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Add a photoПорций: 6
Ингредиенты
- 1/4 - 1/2 c. chopped onion
- 1 T oil
- 2 c. cottage cheese
- 3 large eggs, beaten
- 1 c. soft whole wheat bread crumbs
- 1 3/4 c. dry bread crumbs
- 1/4 c. nuts, minced (optional)
- 1 T McKay's chicken seasoning
- 2 T yeast flakes (optional)
- 1/2 teaspoon sage
- 1/2 teaspoon thyme
- 1/2 teaspoon salt
Инструкции
- Saute onion in oil till soft. Put together all other ingredients with onion. Place mix in refrigerator to create for approximately 1 hour. (May leave overnight if you like). Form into croquettes and place in oiled baking dish. Place in 350 degree oven till croquettes are brown. Cover browned croquettes with gravy (recipe following) and bake at 350 degrees for 20 to 30 min or possibly till the centers are thoroughly done. Serves 8. Variation: Low fat tofu croquettes. Replace large eggs and cottage cheese with 1 lb regular firmness tofu, blended till smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 349 | |
| Calories from Fat 104 | 30% |
| Total Fat 11.94g | 15% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.02g | |
| Cholesterol 117mg | 39% |
| Sodium 885mg | 37% |
| Potassium 279mg | 8% |
| Total Carbs 41.07g | 11% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.78g | 4% |
| Protein 19.21g | 31% |
