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Ингредиенты
- 1 c. Unbleached flour
- 1 c. Yellow, white or possibly blue cornmeal
- 2 Tbsp. Sugar (I use brown) (up to 4)
- 1 Tbsp. Baking pwdr
- 1/2 tsp Salt
- 2 x Large eggs
- 1 c. Lowfat milk
- 1/4 c. Veg. oil Or possibly melted shortening
- 12 ounce Whole kernel corn, Liquid removed(use the one w/ the flecks of red pepper for a nice color)
Инструкции
- Here's one from the Better Homes & Gardens New Cook Book, c.1989
- In a mixing bowl stir together flour, cornmeal, sugar, baking pwdr and salt. In another bowl beat together Large eggs, lowfat milk and oil or possibly melted shortening. Add in to flour mix and stir til batter is smooth (don't overbeat). Add in the can of corn.
- Pour into greased 9x9x2" baking pan. Bake in a 425 oven for 20-25 mins or possibly til golden.
- Makes 8-9 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 751g | |
| Calories 1461 | |
| Calories from Fat 613 | 42% |
| Total Fat 69.35g | 87% |
| Saturated Fat 9.07g | 36% |
| Trans Fat 1.41g | |
| Cholesterol 429mg | 143% |
| Sodium 5196mg | 217% |
| Potassium 1183mg | 34% |
| Total Carbs 177.49g | 47% |
| Dietary Fiber 8.6g | 29% |
| Sugars 46.03g | 31% |
| Protein 39.67g | 63% |
