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Ингредиенты
- 1/3 c. Yellow cornmeal
- 1/4 c. Parmesan cheese,grated
- 1 Tbsp. All-purpose flour
- 1 tsp Dry leaf basil,crumbled
- 1 tsp Salt
- 1/8 tsp Grnd red warm pepper
- 1 x Egg
- 4 x Catfish fillets (4 ounce ea)
- 1 Tbsp. Vegetable oil
Инструкции
- 1. Combine cornmeal, cheese, flour, basil, salt and red pepper in shallow dish. Beat egg in small bowl. Dip fillets in egg, then dredge in cornmeal mix.
- 2. Heat oil in large nonstick skillet over medium heat. Working in batches if necessary, place fish in skillet; cook 4 min on each side till cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 4 servings | |
| Calories 138 | |
| Calories from Fat 63 | 46% |
| Total Fat 7.08g | 9% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.09g | |
| Cholesterol 55mg | 18% |
| Sodium 697mg | 29% |
| Potassium 67mg | 2% |
| Total Carbs 12.36g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.37g | 0% |
| Protein 6.06g | 10% |
