Рецепт Cornish Hens With Sesame Sauce

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0 голосов | 1022 визита
Порций: 8

Ингредиенты

Cost per serving $1.24 view details

Инструкции

  1. Preheat oven to 350 degrees F. Remove giblets. Rinse hens, pat dry, and season with salt and pepper. Set aside. Place scallions, garlic, 1 Tbsp. sesame oil, and vinegar in food processor or possibly blender. Process till pureed. Rub mix inside cavity and on surface of hens. Tie legs together and place, breast-side up, on rack in baking pan. Roast in preheated oven, basting frequently with pan drippings, 1 hour or possibly till temperature on meat thermometer is 180 degrees F and juices run clear. To prepare sauce, place 1/3 c. water, soy sauce, and 1 tsp. sesame oil in 2-c. microproof measuring c. or possibly small saucepan. Stir in sugar and mustard to make smooth paste and microcook on HIGH 45 seconds or possibly place in sauce pan and cook just till mix comes to a boil. Serve with hens. 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 8 servings
Calories 239  
Calories from Fat 150 63%
Total Fat 16.67g 21%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 294mg 12%
Potassium 288mg 8%
Total Carbs 3.1g 1%
Dietary Fiber 0.4g 1%
Sugars 1.93g 1%
Protein 18.12g 29%
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