CookEatShare также доступен на языке: English
Закрыть

Рецепт Cornish Hens With Sesame Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. vinegar Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornish hens
102.48g 		scallions
12.0g 		garlic
0.98g 		sesame oil
1.7g 		soy sauce
4.0g 		sesame oil
0.56g 		sugar
1.58g 		mustard
0.31g 		Всего в порции Всего в рецепте
Protein (g) 17.58 0.22 0.06 0.0 0.25 0.0 0.0 0.01 18.12 144.96
Total Fat (g) 14.37 0.02 0.0 1.7 0.0 0.56 0.0 0.01 16.67 133.36
Carbohydrates (g) 0.0 0.88 0.32 0.0 0.3 0.0 1.57 0.02 3.1 24.8
Ash (g) 0.82 0.1 0.01 0.0 0.61 0.0 0.0 0.01 1.56 12.48
Calories (kcal) 204.96 3.84 1.458 15.028 2.12 4.973 6.095 0.209 238.683 1909.464
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 10.78 0.57 0.0 2.83 0.0 0.0 0.26 84.31 674.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.01 0.0 0.07 0.0 1.57 0.0 1.93 15.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 11.273 8.64 1.772 0.0 0.76 0.0 0.016 0.181 22.641 181.128
Iron (mg) 0.8 0.18 0.02 0.0 0.08 0.0 0.0 0.0 1.08 8.64
Magnesium (mg) 18.446 2.4 0.245 0.0 1.72 0.0 0.0 0.153 22.964 183.712
Phosphorus (mg) 143.472 4.44 1.497 0.0 5.0 0.0 0.0 0.331 154.741 1237.928
Potassium (mg) 241.853 33.12 3.925 0.0 8.68 0.0 0.032 0.431 288.04 2304.32
Sodium (mg) 62.513 1.92 0.166 0.0 225.48 0.0 0.0 3.547 293.626 2349.008
Zinc (mg) 1.18 0.05 0.01 0.0 0.02 0.0 0.0 0.0 1.26 10.08
Copper (mg) 0.051 0.01 0.003 0.0 0.004 0.0 0.0 0.0 0.068 0.544
Manganese (mg) 0.02 0.019 0.016 н/д 0.017 н/д 0.0 0.001 0.074 0.592
Selenium (mcg) 12.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 12.4 99.2
Vitamin A, IU (IU) 110.678 119.64 0.088 0.0 0.0 0.0 0.0 0.222 230.628 1845.024
Retinol (mcg) 32.794 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.794 262.352
Vitamin A, RAE (mcg_RAE) 32.794 6.0 0.0 0.0 0.0 0.0 0.0 0.013 38.806 310.448
Beta Carotene (mcg) 0.0 71.76 0.049 0.0 0.0 0.0 0.0 0.091 71.9 575.2
Vitamin E (mg) 0.29 0.07 0.0 0.02 0.0 0.01 0.0 0.0 0.39 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.44 0.157 0.0 0.0 0.0 0.0 0.056 136.653 1093.224
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 2.3 0.3 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) 0.072 0.007 0.002 0.0 0.001 0.0 0.0 0.001 0.083 0.664
Riboflavin (mg) 0.174 0.01 0.001 0.0 0.007 0.0 0.0 0.0 0.192 1.536
Niacin (mg) 5.821 0.064 0.007 0.0 0.088 0.0 0.0 0.002 5.981 47.848
Pantothenic acid (mg) 0.625 0.01 0.006 0.0 0.012 0.0 0.0 0.001 0.654 5.232
Vitamin B-6 (mg) 0.307 0.007 0.012 0.0 0.006 0.0 0.0 0.0 0.333 2.664
Folate (mcg) 3.074 7.68 0.029 0.0 0.56 0.0 0.0 0.022 11.366 90.928
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) н/д 0.7 0.2 0.0 0.7 0.0 0.0 0.1 1.7 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.002 0.001 0.0 0.004 0.0 н/д 0.0 0.201 1.608
Threonine (g) 0.728 0.008 0.002 0.0 0.01 0.0 н/д 0.001 0.748 5.984
Isoleucine (g) 0.871 0.01 0.002 0.0 0.012 0.0 н/д 0.0 0.895 7.16
Leucine (g) 1.271 0.013 0.003 0.0 0.02 0.0 н/д 0.001 1.308 10.464
Lysine (g) 1.424 0.011 0.003 0.0 0.014 0.0 н/д 0.001 1.453 11.624
Methionine (g) 0.461 0.002 0.001 0.0 0.004 0.0 н/д 0.0 0.468 3.744
Cystine (g) 0.236 н/д 0.001 0.0 0.004 0.0 н/д 0.0 0.241 1.928
Phenylalanine (g) 0.676 0.007 0.002 0.0 0.013 0.0 н/д 0.001 0.699 5.592
Tyrosine (g) 0.564 0.006 0.001 0.0 0.009 0.0 н/д 0.0 0.58 4.64
Valine (g) 0.851 0.01 0.003 0.0 0.012 0.0 н/д 0.001 0.876 7.008
Arginine (g) 1.107 0.016 0.006 0.0 0.017 0.0 н/д 0.001 1.147 9.176
Histidine (g) 0.512 0.004 0.001 0.0 0.006 0.0 н/д 0.0 0.524 4.192
Alanine (g) 1.035 0.01 0.001 0.0 0.011 0.0 н/д 0.001 1.058 8.464
Aspartic acid (g) 1.568 0.02 0.005 0.0 0.027 0.0 н/д 0.001 1.621 12.968
Glutamic acid (g) 2.552 0.046 0.008 0.0 0.059 0.0 н/д 0.002 2.667 21.336
Glycine (g) 1.168 0.011 0.002 0.0 0.011 0.0 н/д 0.001 1.193 9.544
Proline (g) 0.871 0.014 0.001 0.0 0.018 0.0 н/д 0.001 0.906 7.248
Serine (g) 0.625 0.01 0.002 0.0 0.014 0.0 н/д 0.001 0.652 5.216
Cholesterol (mg) 103.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.505 828.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.986 0.004 0.001 0.241 0.0 0.08 0.0 0.001 4.313 34.504
Phytosterols (mg) н/д н/д н/д 14.705 н/д 4.866 н/д н/д 19.571 156.568
Monounsaturated Fat (g) 6.313 0.004 0.0 0.675 0.0 0.223 0.0 0.008 7.223 57.784
Polyunsaturated (g) 2.839 0.008 0.002 0.709 0.001 0.235 0.0 0.003 3.797 30.376