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Ингредиенты
- 1/4 c. Green onions, sliced
- 1 Tbsp. Margarine
- 1 tsp Chicken bouillon granules
- 1/4 tsp Grnd sage
- 1/3 c. Wild rice
- 1/3 c. Long grain rice
- 1/4 c. Carrot, shredded
- 2 Tbsp. Snipped fresh parsley
- 2 x Cornish game hens, halved lengthwise (1 to 1/2 pounds each)
- 1/4 c. Apple juice concentrate
- 1 tsp Lemon juice
- 2 med Apples, sliced
Инструкции
- In a medium saucepan, combine green onion, margarine, bouillon granules, sage, and 1 1/3 c. water. Bring to boiling. Stir in wild rice; reduce heat. Cover and simmer for 30 min. Stir in long grain rice, carrot, and parsley. Cover and simmer for about 20 min more or possibly till rice is done and liquid is absorbed.
- In a shallow baking dish, spoon rice mix into four mounds. Place hens on rice mounds; cover loosely with foil. Roast in a 375F oven for 30 min.
- Meanwhile, in a small bowl combine the apple juice concentrate and lemon juice. Uncover hens; roast for about 35 min more or possibly till drumsticks can be twisted easily in sockets. During the last 15 min, add in apple slices; brush hens and apples with apple juice mix.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 412 | |
| Calories from Fat 159 | 39% |
| Total Fat 17.7g | 22% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.52g | |
| Cholesterol 104mg | 35% |
| Sodium 113mg | 5% |
| Potassium 536mg | 15% |
| Total Carbs 42.23g | 11% |
| Dietary Fiber 3.5g | 12% |
| Sugars 16.22g | 11% |
| Protein 21.21g | 34% |
