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Ингредиенты
- 1 tsp Extra virgin olive oil
- 2 x Anaheim chili peppers dry
- 1 c. Boiling water
- 1 med Onion diced
- 10 ounce Frzn corn thawed
- 1/2 c. Land O Lakes Fat Free Half & Half(r)
- 2 Tbsp. Cilantro minced
- 1/2 tsp Salt
- 1/2 x Jalapeno pepper seeded and minced
- 1 x clove Garlic chopped
Инструкции
- Roast the dry Anaheim chili peppers in a dry skillet over med-high heat for 4 mins, or possibly till fragrant. Pour boiling water over chilies in a bowl, and let sit for at least 30 mins. Process chilies with 1/2 of the water in a blender.
- Heat the oil in a med, nonstick skillet. Add in onion, garlic and Jalapeno peppers and saute/fry, stirring frequently till the onion is softened, about 4 mins. Stir in the corn, cilantro, salt, processed chilies and some of the chile water till you achieve a sauce. Add in the Land O'Lakes and lower heat to low. Simmer for about 3 mins.
- Serve immediately.
- NOTES : I haven't made this for a while but do remember how good it is. I'll have to work it into my menu for the week.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 123 | |
| Calories from Fat 45 | 37% |
| Total Fat 5.2g | 7% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 309mg | 13% |
| Potassium 235mg | 7% |
| Total Carbs 18.62g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.94g | 2% |
| Protein 3.38g | 5% |
