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Рецепт Corn With Anaheim Chilies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Anaheim chili peppers dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.13g 		water
59.25g 		onion
24.75g 		corn
70.88g 		half
30.25g 		cilantro
0.43g 		salt
0.75g 		jalapeno pepper
1.61g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.27 2.14 0.9 0.01 0.0 0.02 0.04 3.38 13.52
Total Fat (g) 1.13 0.0 0.02 0.55 3.48 0.0 0.0 0.01 0.0 5.2 20.8
Carbohydrates (g) 0.0 0.0 2.31 14.68 1.3 0.02 0.0 0.09 0.22 18.62 74.48
Ash (g) 0.0 0.06 0.09 0.34 0.2 0.01 0.75 0.01 0.01 1.46 5.84
Calories (kcal) 9.945 0.0 9.9 62.37 39.325 0.098 0.0 0.483 0.972 123.093 492.372
Starch (g) н/д н/д 0.0 10.7 н/д н/д н/д н/д н/д 10.7 42.8
Sucrose (g) н/д н/д 0.25 1.17 н/д н/д н/д н/д н/д 1.41 5.64
Glucose (dextrose) (g) н/д н/д 0.49 0.27 н/д н/д н/д н/д н/д 0.76 3.04
Fructose (g) н/д н/д 0.32 0.21 н/д н/д н/д н/д н/д 0.53 2.12
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.12 н/д н/д н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 59.19 22.05 53.16 24.37 0.39 0.0 1.48 0.38 161.03 644.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 1.77 0.05 0.0 0.0 0.06 0.01 2.94 11.76
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.5 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 0.011 1.778 5.693 2.835 31.763 0.285 0.18 0.161 1.181 43.886 175.544
Iron (mg) 0.01 0.0 0.05 0.3 0.02 0.01 0.0 0.01 0.01 0.41 1.64
Magnesium (mg) 0.0 0.593 2.475 12.758 3.025 0.111 0.008 0.306 0.163 19.437 77.748
Phosphorus (mg) 0.0 0.0 7.178 49.613 28.738 0.204 0.0 0.499 0.998 87.229 348.916
Potassium (mg) 0.011 0.0 36.135 150.964 39.325 2.214 0.06 3.462 2.617 234.787 939.148
Sodium (mg) 0.023 2.37 0.99 2.126 12.403 0.196 290.685 0.016 0.111 308.919 1235.676
Zinc (mg) 0.0 0.01 0.04 0.27 0.15 0.0 0.0 0.0 0.01 0.49 1.96
Copper (mg) 0.0 0.006 0.01 0.028 0.003 0.001 0.0 0.002 0.002 0.052 0.208
Manganese (mg) 0.0 0.0 0.032 0.085 0.0 0.002 0.001 0.004 0.011 0.135 0.54
Selenium (mcg) 0.0 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.1 1.3 5.2
Vitamin A, IU (IU) 0.0 0.0 0.495 138.206 107.085 28.679 0.0 12.864 0.059 287.388 1149.552
Retinol (mcg) 0.0 0.0 0.0 0.0 28.738 0.0 0.0 0.0 0.0 28.738 114.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.088 29.343 1.432 0.0 0.644 0.0 38.506 154.024
Beta Carotene (mcg) 0.0 0.0 0.248 34.729 6.655 16.703 0.0 7.326 0.033 65.692 262.768
Vitamin E (mg) 0.16 0.0 0.0 0.06 0.1 0.01 0.0 0.01 0.0 0.34 1.36
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 476.28 0.0 3.676 0.0 7.921 0.104 488.972 1955.888
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.11 н/д н/д н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 4.5 0.3 0.1 0.0 0.7 0.2 7.7 30.8
Thiamin (mg) 0.0 0.0 0.012 0.057 0.012 0.0 0.0 0.002 0.001 0.085 0.34
Riboflavin (mg) 0.0 0.0 0.007 0.05 0.045 0.001 0.0 0.001 0.001 0.105 0.42
Niacin (mg) 0.0 0.0 0.03 1.233 0.024 0.005 0.0 0.018 0.005 1.314 5.256
Pantothenic acid (mg) 0.0 0.0 0.03 0.255 0.088 0.002 0.0 0.004 0.004 0.383 1.532
Vitamin B-6 (mg) 0.0 0.0 0.03 0.12 0.012 0.001 0.0 0.008 0.008 0.179 0.716
Folate (mcg) 0.0 0.0 4.703 25.515 0.908 0.264 0.0 0.757 0.02 32.165 128.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 0.0 0.0 1.5 17.0 5.7 0.1 0.0 0.1 0.2 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.021 0.012 н/д 0.0 0.0 0.0 0.037 0.148
Threonine (g) 0.0 н/д 0.005 0.064 0.039 н/д 0.0 0.001 0.001 0.11 0.44
Isoleucine (g) 0.0 н/д 0.002 0.064 0.054 н/д 0.0 0.001 0.001 0.123 0.492
Leucine (g) 0.0 н/д 0.007 0.255 0.088 н/д 0.0 0.001 0.002 0.353 1.412
Lysine (g) 0.0 н/д 0.01 0.191 0.073 н/д 0.0 0.001 0.002 0.277 1.108
Methionine (g) 0.0 н/д 0.0 0.05 0.021 н/д 0.0 0.0 0.001 0.072 0.288
Cystine (g) 0.0 н/д 0.0 0.035 0.009 н/д 0.0 0.0 0.0 0.045 0.18
Phenylalanine (g) 0.0 н/д 0.007 0.099 0.042 н/д 0.0 0.001 0.001 0.151 0.604
Tyrosine (g) 0.0 н/д 0.002 0.078 0.042 н/д 0.0 0.0 0.001 0.124 0.496
Valine (g) 0.0 н/д 0.005 0.099 0.061 н/д 0.0 0.001 0.002 0.168 0.672
Arginine (g) 0.0 н/д 0.025 0.085 0.033 н/д 0.0 0.001 0.004 0.148 0.592
Histidine (g) 0.0 н/д 0.002 0.057 0.024 н/д 0.0 0.0 0.001 0.085 0.34
Alanine (g) 0.0 н/д 0.005 0.17 0.03 н/д 0.0 0.001 0.001 0.207 0.828
Aspartic acid (g) 0.0 н/д 0.022 0.149 0.07 н/д 0.0 0.003 0.003 0.247 0.988
Glutamic acid (g) 0.0 н/д 0.064 0.411 0.188 н/д 0.0 0.003 0.005 0.671 2.684
Glycine (g) 0.0 н/д 0.007 0.078 0.018 н/д 0.0 0.001 0.001 0.106 0.424
Proline (g) 0.0 н/д 0.002 0.262 0.088 н/д 0.0 0.001 0.001 0.354 1.416
Serine (g) 0.0 н/д 0.005 0.113 0.048 н/д 0.0 0.001 0.001 0.169 0.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.193 0.0 0.0 0.0 0.0 11.193 44.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.0 0.01 0.085 2.166 0.0 0.0 0.001 0.001 2.418 9.672
Phytosterols (mg) 2.486 н/д 3.713 н/д н/д 0.021 0.0 н/д н/д 6.22 24.88
Monounsaturated Fat (g) 0.821 0.0 0.002 0.163 1.004 0.001 0.0 0.0 0.0 1.992 7.968
Polyunsaturated (g) 0.118 0.0 0.005 0.262 0.13 0.0 0.0 0.005 0.002 0.523 2.092