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Add a photoa very rich and diet soup.
Ингредиенты
- Sweet corn Kernels:1 packet
- Vegetables(carrot,beans,cabbage):1cup
- Garlic:2 Cloves (chopped)
- Butter:2tbl spoon
- Coriander: 1 tbl spoon (chopped) or Spring onions.
- Corn flour:1teaspoon
- Water/vegetable stock cube:3 cups
- salt for taste
- Pepper for taste
- Ajinomotto:a pinch
Инструкции
- 1.Cook sweet corn kernel as per packet instructions in microven.
- 2.Take handful of corns and grind it into paste.
- 3.Heat Pan and add butter.Add garlic and fry till the garklic turns little golden brown.
- 4.now add all the vegetable (finely chopped) and fry until half done.
- 5.Add corn paste and corn kernels.and stir fry.
- 6.Add water or veg.stock cube dissolved in 3cups water.
- 7.Bring it to boil by continuously stirring.
- 8.Add salt,pepper & ajinomotto for taste and stir.
- 9.mix iteaspoon corn flour in 2teaspoon of water.and pour it into the boiling soup.
- 10.Stir till it gets into soup consistency.garnish with corriander or spring onions.serve hot with french fries or spring roll.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 4 servings | |
| Calories 115 | |
| Calories from Fat 57 | 50% |
| Total Fat 6.45g | 8% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 315mg | 13% |
| Potassium 198mg | 6% |
| Total Carbs 14.11g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.16g | 1% |
| Protein 2.85g | 5% |
