Рецепт Corn Potato Chowder
Порций: 1
Ингредиенты
- 2 med Potatoes, peeled and diced
- 1 med Onion, thinly sliced and separated into rings
- 1/2 c. Minced celery
- 1/2 c. Water
- 1 tsp Salt
- 1 x 17 ounce. Can Whole kernel corn
- 1 1/2 c. Lowfat milk
- 1/4 tsp Dry marjoram
- 5 slc Bacon, cooked crisp and crumbled Butter or possibly margarine
Инструкции
- In medium saucepan combine potatoes, onion, salt and water. Cover and cook till vegetables are tender - about 15-20 min. Stir in undrained corn, lowfat milk, marjoram and a dash of pepper. Heat through.
- Serve garnished with bacon bits and a pat of butter or possibly margarine.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1290g | |
Calories 1299 | |
Calories from Fat 637 | 49% |
Total Fat 70.83g | 89% |
Saturated Fat 24.43g | 98% |
Trans Fat 0.0g | |
Cholesterol 117mg | 39% |
Sodium 3768mg | 157% |
Potassium 3023mg | 86% |
Total Carbs 130.75g | 35% |
Dietary Fiber 14.9g | 50% |
Sugars 33.8g | 23% |
Protein 43.31g | 69% |