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Рецепт Corn Potato Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
319.5g 		onion
99.0g 		celery
44.95g 		water
118.5g 		salt
6.0g 		kernel corn
191.68g 		milk
366.0g 		marjoram
0.15g 		bacon
145.0g 		Всего в порции Всего в рецепте
Protein (g) 6.45 1.09 0.31 0.0 0.0 6.29 12.33 0.02 16.82 43.31 43.31
Total Fat (g) 0.29 0.1 0.08 0.0 0.0 1.5 3.55 0.01 65.31 70.83 70.83
Carbohydrates (g) 55.82 9.25 1.33 0.0 0.0 45.04 18.26 0.09 0.96 130.75 130.75
Ash (g) 3.45 0.35 0.34 0.12 5.99 1.25 2.75 0.02 3.64 17.89 17.89
Calories (kcal) 246.015 39.6 7.191 0.0 0.0 187.842 153.72 0.407 664.1 1298.874 1298.874
Starch (g) 49.33 0.0 0.0 н/д н/д н/д н/д н/д н/д 49.33 49.33
Sucrose (g) 0.54 0.98 0.05 н/д н/д 4.62 0.0 н/д н/д 6.19 6.19
Glucose (dextrose) (g) 1.05 1.95 0.25 н/д н/д 1.13 0.0 н/д н/д 4.38 4.38
Fructose (g) 0.86 1.28 0.23 н/д н/д 1.07 0.0 н/д н/д 3.44 3.44
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 19.03 н/д н/д 19.03 19.03
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.4 0.0 н/д н/д 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 88.22 42.89 118.38 0.01 137.6 329.11 0.01 58.29 1028.01 1028.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 4.2 0.82 0.0 0.0 7.25 19.03 0.01 0.0 33.8 33.8
Galactose (g) 0.0 0.0 0.3 н/д н/д 0.0 0.0 н/д н/д 0.3 0.3
Dietary Fiber (g) 7.0 1.7 0.7 0.0 0.0 5.4 0.0 0.1 0.0 14.9 14.9
Calcium (mg) 38.34 22.77 17.978 3.555 1.44 7.667 435.54 2.985 8.7 538.975 538.975
Iron (mg) 2.49 0.21 0.09 0.0 0.02 1.3 0.11 0.12 0.7 5.04 5.04
Magnesium (mg) 73.485 9.9 4.944 1.185 0.06 61.336 40.26 0.519 17.4 209.089 209.089
Phosphorus (mg) 182.115 28.71 10.787 0.0 0.0 166.757 347.7 0.459 272.6 1009.128 1009.128
Potassium (mg) 1345.095 144.54 116.857 0.0 0.48 563.525 549.0 2.283 301.6 3023.38 3023.38
Sodium (mg) 19.17 3.96 35.956 4.74 2325.48 9.584 161.04 0.116 1207.85 3767.895 3767.895
Zinc (mg) 0.93 0.17 0.06 0.01 0.01 1.34 1.54 0.01 1.7 5.75 5.75
Copper (mg) 0.351 0.04 0.018 0.012 0.002 0.096 0.037 0.002 0.102 0.658 0.658
Manganese (mg) 0.479 0.129 0.045 0.0 0.006 0.307 0.0 0.008 0.029 1.003 1.003
Selenium (mcg) 1.0 0.5 0.2 0.0 0.0 1.5 12.1 0.0 29.3 44.5 44.5
Vitamin A, IU (IU) 6.39 1.98 201.803 0.0 0.0 467.687 717.36 12.102 53.65 1460.972 1460.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 212.28 0.0 15.95 228.23 228.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 0.0 0.0 23.001 212.28 0.605 15.95 261.723 261.723
Beta Carotene (mcg) 3.195 0.99 121.352 0.0 0.0 116.922 7.32 7.209 0.0 256.987 256.987
Vitamin E (mg) 0.03 0.02 0.12 0.0 0.0 0.17 0.04 0.0 0.39 0.78 0.78
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 190.32 н/д н/д 190.32 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 3.96 127.194 0.0 0.0 1719.325 0.0 1.293 0.0 1877.332 1877.332
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.33 0.0 н/д 0.12 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 62.9 7.3 1.4 0.0 0.0 13.8 0.0 0.1 0.0 85.5 85.5
Thiamin (mg) 0.256 0.05 0.009 0.0 0.0 0.192 0.073 0.0 0.406 0.985 0.985
Riboflavin (mg) 0.096 0.03 0.027 0.0 0.0 0.173 0.695 0.0 0.16 1.18 1.18
Niacin (mg) 3.355 0.119 0.144 0.0 0.0 3.22 0.329 0.006 5.554 12.727 12.727
Pantothenic acid (mg) 0.959 0.119 0.112 0.0 0.0 0.556 1.318 н/д 0.754 3.817 3.817
Vitamin B-6 (mg) 0.959 0.119 0.031 0.0 0.0 0.345 0.146 0.002 0.305 1.906 1.906
Folate (mcg) 51.12 18.81 16.18 0.0 0.0 76.67 18.3 0.411 2.9 184.391 184.391
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.61 0.0 1.0 2.61 2.61
Choline (mg) 38.7 6.0 2.7 0.0 0.0 н/д 64.8 0.1 67.6 179.9 179.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.01 0.004 н/д 0.0 0.038 0.146 н/д 0.145 0.44 0.44
Threonine (g) 0.256 0.02 0.009 н/д 0.0 0.249 0.329 н/д 0.653 1.515 1.515
Isoleucine (g) 0.256 0.01 0.009 н/д 0.0 0.249 0.695 н/д 0.783 2.002 2.002
Leucine (g) 0.383 0.03 0.013 н/д 0.0 0.671 1.391 н/д 1.305 3.793 3.793
Lysine (g) 0.415 0.04 0.013 н/д 0.0 0.268 1.061 н/д 1.392 3.19 3.19
Methionine (g) 0.096 0.0 0.004 н/д 0.0 0.134 0.293 н/д 0.377 0.904 0.904
Cystine (g) 0.096 0.0 0.0 н/д 0.0 0.058 0.439 н/д 0.189 0.781 0.781
Phenylalanine (g) 0.288 0.03 0.009 н/д 0.0 0.288 0.622 н/д 0.667 1.903 1.903
Tyrosine (g) 0.256 0.01 0.004 н/д 0.0 0.249 0.512 н/д 0.522 1.554 1.554
Valine (g) 0.383 0.02 0.013 н/д 0.0 0.364 0.805 н/д 0.899 2.485 2.485
Arginine (g) 0.32 0.099 0.009 н/д 0.0 0.249 0.366 н/д 1.088 2.13 2.13
Histidine (g) 0.16 0.01 0.004 н/д 0.0 0.173 0.293 н/д 0.638 1.277 1.277
Alanine (g) 0.192 0.02 0.009 н/д 0.0 0.575 0.403 н/д 1.073 2.271 2.271
Aspartic acid (g) 1.629 0.089 0.054 н/д 0.0 0.479 1.135 н/д 1.581 4.967 4.967
Glutamic acid (g) 1.118 0.257 0.04 н/д 0.0 1.246 2.855 н/д 2.48 7.996 7.996
Glycine (g) 0.192 0.03 0.009 н/д 0.0 0.249 0.22 н/д 1.175 1.874 1.874
Proline (g) 0.224 0.01 0.009 н/д 0.0 0.575 1.318 н/д 0.928 3.063 3.063
Serine (g) 0.288 0.02 0.009 н/д 0.0 0.307 0.769 н/д 0.638 2.03 2.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.0 98.6 116.9 116.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.096 0.04 0.018 0.0 0.0 0.23 2.306 0.001 21.736 24.426 24.426
Phytosterols (mg) 15.975 14.85 2.697 н/д 0.0 н/д н/д 0.09 н/д 33.612 33.612
Monounsaturated Fat (g) 0.0 0.01 0.013 0.0 0.0 0.441 1.025 0.001 29.073 30.563 30.563
Polyunsaturated (g) 0.128 0.02 0.036 0.0 0.0 0.709 0.146 0.007 7.294 8.339 8.339