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Ингредиенты
- 1/2 c. yellow cornmeal
- 1/2 c. oat bran
- 1/2 c. skim lowfat milk
- 1/4 c. minced onion
- 1/4 c. minced green bell pepper
- 1 x egg white
- 1 tsp baking pwdr
- 1/8 tsp grnd allspice
- 1/8 tsp freshly grnd black pepper
Инструкции
- Preheat the oven to 350F degrees.
- Blend all ingredients and pour into a small (8 X 4-inch) nonstick loaf pan.
- Bake for 35 min, or possibly till a knife inserted in the center of the bread comes clean.
- NOTE: The oat bran makes this a most healthful and enjoyable accompaniment to any meal.
- VARIATIONS:*Using l/2 c. fresh corn kernels in place of the onion and bell pepper is a tasty alternative.*The addition of 1/4 tsp. cayenne will add in a nice bit of spice to this bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 4 servings | |
| Calories 118 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 330mg | 14% |
| Potassium 172mg | 5% |
| Total Carbs 26.31g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.62g | 2% |
| Protein 4.68g | 7% |
