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Рецепт Pork And Chicken Oahu

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Порций: 8

Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. Trim fat from pork. Cut pork into strips, 1x3 inches; brown in shortening in skillet; remove. Brown chicken in same skillet. Add in pork, chicken giblets and remaining ingredients to chicken. Simmer, covered, 1 hour, or possibly till meat is tender. Stir occasionally.
  2. Remove bay leaves. Remove chicken and pork to platter. Mash chicken liver in sauce; finely chop gizzard and add in to sauce. Serve with rice; pass sauce at table. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 8 servings
Calories 322  
Calories from Fat 210 65%
Total Fat 23.4g 29%
Saturated Fat 6.5g 26%
Trans Fat 2.14g  
Cholesterol 95mg 32%
Sodium 321mg 13%
Potassium 325mg 9%
Total Carbs 0.81g 0%
Dietary Fiber 0.1g 0%
Sugars 0.14g 0%
Protein 25.01g 40%
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