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Ингредиенты
- 1 pkt corn muffin mix - (8 1/2 ounce)
- 2 x Large eggs
- 1/2 c. lowfat sour cream
- 1 can whole kernel corn frzn
- 1 pkt brown and serve sausages
Инструкции
- In a small bowl, stir corn muffin mix, egg and lowfat milk together just to blend. Stir in corn. Allow batter to rest a few min before pouring into a greased 9-inch pie plate.
- Arrange sausage spoke fashion on top. Bake at 350 degrees for 25 min.
- This recipe yields 4 servings.
- Description: "Here's a quick meal in a dish. This can even be served with maple syrup."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 4 servings | |
| Calories 132 | |
| Calories from Fat 75 | 57% |
| Total Fat 8.45g | 11% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 60mg | 3% |
| Potassium 198mg | 6% |
| Total Carbs 10.95g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.79g | 2% |
| Protein 5.08g | 8% |
