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Ингредиенты
- 12 x ears of sweet corn
- 1 x onion
- 1 x bell pepper
- 2 x tomatoes
- 1 stk of butter
- 1 Tbsp. of salt Black pepper to taste Cayenne pepper to taste
Инструкции
- Chop the onions and bell pepper finely. Cut corn off the cob keeping the juice. Saute/fry onion, bell pepper, and tomato in butter till onions look almost clear. Add in corn and cook for about 10 min. Add in black pepper and cayenne pepper. Cook till tender (should be about 15-20 min). Adding lowfat milk can help make it tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 829g | |
| Calories 1235 | |
| Calories from Fat 849 | 69% |
| Total Fat 96.86g | 121% |
| Saturated Fat 58.85g | 235% |
| Trans Fat 0.0g | |
| Cholesterol 243mg | 81% |
| Sodium 7699mg | 321% |
| Potassium 1696mg | 48% |
| Total Carbs 93.57g | 25% |
| Dietary Fiber 15.6g | 52% |
| Sugars 23.85g | 16% |
| Protein 16.53g | 26% |
